tedia
Rejoint janvier 2012
|
Posts
27
Suivi
1
Abonnés
1
|
Historique de Poids
Poids Initial
81,2 kg
Perdu jusqu'à présent:
1,8 kg
Poids Actuel
79,4 kg
Performance:
poids stable
Objectif de Poids
59,9 kg
Reste à parcourir:
19,5 kg
|
|
|
|
I'm using this space to put my tips to myself as I learn them:
Be positive about my choices- keep reminding yourself throughout the day. At least, Start and End the day this way.
Instead of saying "I can't have ..." Say, " I choose to have"...
11 cups of H2O
Rewards? No. Food items do not count.
"You're" bored- go do something else... And yes, TV does make you hungry.
|
 Historique de poids de tedia
 Suivi
|
|