tlegerski
Rejoint mars 2012
Posts
38
Suivi
10
Abonnés
11
Historique de Poids

Poids Initial
93,4 kg
Perdu jusqu'à présent: 5,4 kg

Poids Actuel
88,0 kg
Performance: Perdant 0,7 kg par Semaine

Objectif de Poids
72,6 kg
Reste à parcourir: 15,4 kg
I have never had a problem with weight. But three years ago I decided to quit smoking (so glad I did)! but I ended up gaining 50 lbs. And realized I ended up with the worst of my dads side of the gene pool...prediabetic, slow metabolism, thyroid shot. And the list goes on and on. I finally decided to give up the fight in trying to be the old me and realized that I can no longer eat whatever I want without serious consequences. So here's to something new! :)

Historique de poids de tlegerski


Suivi

1973drl
Dernière entrée de poids: Perdant 0,5 kg par Semaine Down
 
makaylastowers
Dernière entrée de poids: Perdant 0,4 kg par Semaine Down
LibertyMom83
Dernière entrée de poids: poids stable Steady
 
DBillionaire
Dernière entrée de poids: Perdant 1,9 kg par Semaine Down

Livre de Cuisine de tlegerski

Calories: 168kcal | Gras: 13,47g | Glu: 3,57g | Prot: 9,50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
Calories: 369kcal | Gras: 33,29g | Glu: 4,51g | Prot: 9,00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
Calories: 51kcal | Gras: 0,42g | Glu: 8,82g | Prot: 3,78g
Black Bean Brownies
This recipe is just so good you would never think it's made with black beans.
Calories: 213kcal | Gras: 15,60g | Glu: 8,88g | Prot: 9,82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
Calories: 114kcal | Gras: 7,53g | Glu: 3,38g | Prot: 7,79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de tlegerski


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