Berat badan awal diet 106 kilo (kl boleh adjust 107,4, diphp-in timbangan lama soalnya); tinggi badan 167; Target sementara 80 (alasannya 100 persen isi lemari gw pasti muat)..Target sebenernya 69,4 (alasannya dpt bmi 24,9 yg artinya batas atas gw dah "normal" berat badannya berdasarkan bmi)

"Tips fat loss/weight loss: kontrol insulin dalam darah lo agar tidak tinggi selalu karena insulin itu fat storage hormone (hormon penyimpan lemak) caranya? 1. puasa (fasting/if), LCHF (rendah karbo, tinggi/sehat lemak), olahraga (apa aja yg penting lo gerak) dan diatur tingkat stress dalam idup lo"

The Ketogenic Diet Explained For Beginners (healthline):
goo.gl/8BLDiK

Intermittent Fasting for Weight Loss w/ Jason Fung, MD
https://goo.gl/dvZdA7

The Truth About Carbs, Blood Sugar, and Reversing Type 2 Diabetes (Dr. Sarah Halberg)
https://goo.gl/qcfQiq

Dr. Ted Naiman - 'Insulin Resistance'
https://goo.gl/roLihj

The Science of Nutritional Ketosis and Appetite (Virta)
https://goo.gl/HuFptB

Nutritional Ketosis FAQ (virta):
https://goo.gl/1nScx6

Keto-Adaptation (virta):
https://goo.gl/fjEScN

Dr. Stephen Phinney on Nutritional Ketosis and Ketogenic Diets (Part 1) (virta)
https://goo.gl/KkEiL1

Dr. Stephen Phinney on the Safety and Benefits of a Ketogenic Diet (Part 2) (virta)
https://goo.gl/vBCW16

Dr. Stephen Phinney on Problem Solving a Ketogenic Diet (Part 3) (virta)
https://goo.gl/sbAoqF

Dr. Benjamin Bikman - 'Insulin vs. Ketones - The Battle for Brown Fat
https://goo.gl/XR4rCH

Dr. Benjamin Bikman - 'Insulin vs. Glucagon: The relevance of dietary protein'
https://goo.gl/t1ucj1

A/Prof. Ken Sikaris - 'Blood Tests to assess your Cardiovascular Risk'
https://goo.gl/EWpWvd

Dr. Paul Mason - 'Treating Metabolic Syndrome'
https://goo.gl/Rnv15u

How to renew your body: Fasting and autophagy (Jason Fung)
https://goo.gl/TfWCyZ

Sugar: The Bitter Truth (Robert H. Lustig, MD)
https://goo.gl/KdtVF7