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writingwyo
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Journal de writingwyo
Profil de writingwyo
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Historique de Poids
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Suivant
02 juillet 2024
An advantage of having a largely "ingredients" household. After mountain biking yesterday, I woke up with waffle cravings If I want waffles, I need to make them from scratch. Way too much effort. Your home food environment can save you from yourself sometimes. Biggest splurge this morning was some maple syrup on my shredded wheat with flaxseed meal and chia seeds.
(3 commentaires)
02 juillet 2024
This formation is called Death Crotch -- narrow slot in the rocks that goes way, way down. 4 mile hike, 2.5 hours, but we dawdled a lot in the rocks. I've had 3 big activity days in a row, and hubby is making pizza, so definitely going over calories today
(1 commentaire)
01 juillet 2024
Same rocks I've seen skiing many times. 2 hours mountain biking today. Not long after I took this pic, the sky opened up and the thunder started booming. We hunkered down until it passed. Both of us soaked to the skin. Still, a good day :)
(2 commentaires)
30 juin 2024
At least it hasn't gone up. That's the best I can say for this week. Some personal strife threw me off the last couple of days. Finally found some advice that may be helpful for fixing my sleep habits. All the advice I kept finding was geared toward people who struggled to fall asleep. My problem is waking up too early. Having to face facts that the caffeine could be a component, so I'm now limiting it to before 8 a.m. Fingers crossed it'll help.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
61,2 kg
7,6 kg
2,2 kg
Raisonnablement Bien
(7 commentaires)
Perdant 0,0 kg par Semaine
29 juin 2024
The latest concoction. I prioritize fermented foods, so this was yogurt whey, frozen blueberries, black grapes and...homemade sauerkraut. May sound strange, but it was refreshing
(4 commentaires)
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