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Historique de Poids
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02 septembre 2008
Yesterday I did something fun with my daughters, we went to the park and played some basketball. Even though I'm not up to speed and was out of breath, playing against some future WNBA players. (30-40minutes). {09/02/08}This morning I spent 20min on DDR with my daughters. I was so bloated yesterday i felt and look pregnant. It's undecided if it was the almonds or crabs I ate yesterday so vowed to keep off those for a while. Otherwise, writing everything down has help me know my eating habits more better and what to look for in regards what can make you low/depress.
This morning I walk to the next bus stop going to try and increase my walking each morning til I make to the metro station, beat the bus that's for sure. Plus it was uphill, so I was a little winded but that's because I had my backpack on also. Keeping my walking to a hour each night. This is my release time for me to enjoy the evening around the point anyhow.
1:30PM
Well, I finish lunch break and even was able to do at least of 15min stair walking. Wasn't really hungry even with the lunch I brought to work. Think I still stuffering sideaffects from yesterday. I have so far drink 32oz. of water, thats a good thing I know. Doing some exercises at my desk will be benficial I think just have to look those up and see what's good.
6:00pm
End of the day at work, Since it was such nice day and I knew I was catching the subway home instead of the bus I walk 4blocks to the next bus stops. I wore my step counter today and did a total of 1519 steps today, going for 2000 tomorrow.
7:30pm
Home at last, dinner was simple and fast. Watch my favorite show, WIPEOUT and then take my shower.
(6 commentaires)
02 septembre 2008
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
108,9 kg
0 kg
45,4 kg
Non Applicable
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28 août 2008
Today is going to be a downer due to the rain and being late for work didnt help matters. Lets see what the day has in store for me today.
FIRST I want to say thanks for the encouragement from everyone means alot to me. Especially when I was feeling so down at first.
2:30pm
Well, I did beat everyone to the office including my boss. he was really late. The rain did it he said.
I couldnt walk around outside but I did walk around the building inside. Took the stairs a few times today also. Wonder how much that energy went in.
Doing good by taking m lunch to work especially with all the resturants and things in the area, also leaving car at home is a extra benefit no temptation to go out. Also saves gas.
(4 commentaires)
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