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Alatariel75
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Journal de Alatariel75
Profil de Alatariel75
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Historique de Poids
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21 mars 2016
If you've ever wondered what extreme water weight looks like - I "gained" 3.7kg in 24 hours. That's over 8lbs. And I only ate around 2400 calories. I feel like a balloon!!!
(11 commentaires)
20 mars 2016
Good thing I got a walk in today, goodness knows I ate like crap!
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19 mars 2016
Grading today for TKD!! Going for my level 3 red belt - last coloured belt before going for my Cho Dan Bo - provisional black belt!
Gradings are tough and a lot of fun.
(3 commentaires)
18 mars 2016
Oh holy cow, do I ache. DOMS for days. As expected, I'm totally retaining water, so today's weigh in can go to hell. I'm only weighing in every couple of weeks in any event.
Grading tomorrow, so I'm taking it easy tonight! Grading tends to be 1-1.5 hours of pretty gruelling work, so I want to be as rested as possible. Right now I feel like I'd be on the mats within 15 minutes. At least it is a cool day tomorrow, the last few classes have been on 30+ degree days, and working out in a big tin shed with one fan is not my favourite!
(2 commentaires)
17 mars 2016
Hit the gym last night for the first night of my program, and hit all targets. I swapped leg presses for weighted squats, I prefer them and think they work far more areas. I think I'm going to swap out a couple of the other machine exercises for free-weights. I'm not sore today, which I expected to be, though my DOMS usually hit about 48 hours after!
Last TKD class tonight before grading, I'm feeling pretty good about this one.
Otherwise, all on track and feelin' good.
(4 commentaires)
Historique de poids de Alatariel75
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