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CharmaineSchmidt
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Historique de Poids
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11 mars 2023
1356cals & 161g protein. Brekkie: Mango, chia seed, pea protein smoothie bowl with pomegranate. Snack: Chocolate cream biscuit with grapes. Lunch: Chicken, avo, feta, spinach, lettuce, cucumber & tomato salad. Lazy dinner: biltong & droe wors😁😋
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10 mars 2023
1387cals & 140g protein. Brekkie: Fruit with yoghurt, chia seed & pea protein powder. Snach: avo & egg. Lunch: ham, halloumi, cream cheese, jalapeno, cucumber, sprouts & tomato. Dinner: 3 egg open omelette with bacon, spinach, cheddar, feta & jalapeno😁😋
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09 mars 2023
1390cals & 134g protein. Brekkie: cooked cocoa oats with chia seed, pea protein, banana & cinnamon. Snack: biltong. Lunch: ham, egg , avo, beetroot, cream cheese, cheese, cucumber & tomato. Dinner: egg fried caulirice with spinach, bacon, carrot & tomato😋
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07 mars 2023
1393 cals & 161g protein. Brekkie: overnight oats with pea protein, chia seeds & pomegranate. Lunch: 3 egg omelette with cheese, spinach, garlic, cucumber & tomato. Dinner: chicken, cream cheese, spinach & garlic wrapped in bacon with beetroot😁😋
(4 commentaires)
06 mars 2023
1398cals & 167g protein. Brekkie: mango, chia seed & pea protein smoothie. Snack: devilled eggs & grapes. Lunch: avo, ham, cream cheese, seed cracker, cucumber & tomato. Dinner: chicken, spinach, carrots, cream cheese, yoghurt & sprouts😁😋
(4 commentaires)
Historique de poids de CharmaineSchmidt
Voir l'Historique Complet