Journal de Jeanette Gouws

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01 janvier 2024

Poids: Perdu jusqu'à présent: Reste à parcourir: Régime suivi:
110,9 kg 22 kg 45,4 kg Raisonnablement Bien
   Ajouter Commentaire Perdant 4,9 kg par Semaine

31 décembre 2023

i did fall once again.
Total weightloss would have been more for 2023, but it's 21.3kgs down since January 2023.
I gained I didn't track, would have been more. stopped in July and since then it has been hard to get my minset right, keep falling off and with Christmas everything I overate.

I am still proud of what I achieved.

I am back on track and today I am DAY 1, i decided it's better to start and lose my weight again as to cry about it and when I look back I am where I started.

I know deep down inside me I can do it. I want to!
I dont want to become who I was. I promised myself I wouldn't be that person anymore. My mom was on this journey. She gained more than what she started with.

I am pushing, just finished my workout for the day.

2024, will be my year!
I can do this, I want to lose 31.6kg in 2024, just want to end it with 80kgs.

was scared to log my weight. But everyone can see its one hell of a ride. A hard but amazing journey ♡

good luck to everyone for their new years weightloss resolutions. I hope we can all walk this road together
Poids: Perdu jusqu'à présent: Reste à parcourir: Régime suivi:
111,6 kg 21,3 kg 46,1 kg Raisonnablement Bien
   (14 commentaires) Prenant 0,6 kg par Semaine

28 novembre 2023

Poids: Perdu jusqu'à présent: Reste à parcourir: Régime suivi:
108,8 kg 24,1 kg 43,3 kg Raisonnablement Bien
   (9 commentaires) Prenant 0,8 kg par Semaine

06 novembre 2023

This have been one hell of a journey.
It's not just get on the bus and it's a straightforward journey.
It's a tough gravel road.

Weightloss is so much more than eathing healthy. it's about getting your head right, if your mindset isn't there, you will come no where.

Months ago when someone told me it's all possible if you set you mind to it I didn't understand.

I put 100% effort in and I lost weight.
I thought that I was going to take a short break to cheat, and I'm still struggling to get back to losing weight.

it's been hard, every morning when I woke up and think: "today is the day".

I fall off again. gained a few,
But still in my heart my mind is battling and its not easy its hard!!!

But no one ever said it will be easy but worth it.
starting my journey again today ♡

wishing everyone all good as I know what each and everyone is going through.

01 octobre 2023

Poids: Perdu jusqu'à présent: Reste à parcourir: Régime suivi:
102,1 kg 30,8 kg 36,6 kg Raisonnablement Bien
   (4 commentaires) Perdant 0,6 kg par Semaine


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