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Historique de Poids
6 à 10 sur 19
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Précédent
1
2
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4
Suivant
12 mars 2008
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
62,6 kg
0,9 kg
8,2 kg
Raisonnablement Bien
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Prenant 0,1 kg par Semaine
11 mars 2008
I ran yesterday. My knee still hurts. That sucks, but whatever. 2008 isn't my year to do the marathon. That's cool. I've got plenty I can work on in the meantime.
I'm just happy I can walk comfortably, climb comfortably, I can get the exercise in no problem. I just can't run. And that's fine.
(1 commentaire)
10 mars 2008
I've been out for a while! I've been chugging along just fine. My weight is stable, and I think about food so much less now. I'm able to defer gratification much better than I could a month ago. I've decided not to obsess over the numbers and the day to day, just work on building good habits.
I bought myself an indo board balance trainer for inside. It's really fun. I call it my hippie treadmill. I'm not good enough at it to really watch TV while I'm doing it, but I'm getting there. It's super fun and should go a long way toward conditioning my injured knee. Now that the time change is in effect, it's time to start running again. The indo board should keep me injury free!
I just realized that I would stay this weight forever if I could maintain this objectivity about food. YAY!
(1 commentaire)
22 février 2008
Yesterday was good. Breakfast didn't happen, and I had sushi, an orange, and sugar free pudding for lunch. I had about 60 cals worth of dark chocolate for a snack. After work, I met a friend for dinner and had a giant vegetarian taco salad. I ordered the chips on the side, but I ate most of them. Very hungry!
Then we went rock climbing. I was really not in the zone. I fell 5 times on a 5.10 that I've sent ever time I've done it. It was frustrating.
I took a giant lead fall in an overhang. I was 5 feet away from my last clip and my belayer had about 3 feet of rope paid out, so I'd guess I fell at least 15 feet. After doing so, I realized that I'd probably broken the "no intentional whipper" rule. Oh well. It was super fun.
I think I'm going to start doing some sit-ups. My weight really doesn't seem to be going down much, but I feel firmer through my midsection and the more firm I feel, the more firm I want to feel! I also want to feel confident wearing tiny climbing shirts this summer. I've never done that since I started climbing because I've been self conscious about my gut and my giant shoulders. The shoulders aren't going anywhere.
Today is a short work day. Because of the expected ice storm, our peeps told us to come in at 10. There's no ice, but I'm not coming in early! I was really hoping to get the day off. Oh well.
So I think I'll go to spin class after work tonight. That should be a good start to the weekend!
(3 commentaires)
21 février 2008
Yesterday was great--it was cold, so I drove in to work rather than carpooling with my husband. (When I carpool, I get a 2.5 mile walk in both ways which is a really nice way to start and finish the work day. I get some good thinking in, listen to podcasts, it's GREAT me time.)
I had my oatmeal concoction for breakfast again, but added frozen mixed berries. Even better. It was like breakfast cobbler! Lunch was late--I had Qdoba mexican gumbo at 2:30. I was starving and I ate just past the point of comfortable fullness. After work, I did a spin class. I'm going to make an effort to get to 2 spin classes a week to work on my knee stability so I can run again. Once my office moves near the pool, I'll do at least one pool workout per week, too.
After work is always my problem time. After a moderate, healthy dinner, I stayed up late to see the eclipse and fell to snacking. That's something I can work on.
(3 commentaires)
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