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jedarojr
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Journal de jedarojr
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Historique de Poids
6 à 10 sur 90
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Suivant
23 août 2018
had to take a detour this past weekend for my daughter's birthday... back on steak and winning!
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
133,3 kg
16,0 kg
38,0 kg
Raisonnablement Bien
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Perdant 0,4 kg par Semaine
21 août 2018
finally figured out how to cook a good steak! 1.3 pounds of ribeye demolished. the fat melted into the meat and even the chunks dissolved on the tongue. I think I needed another teaspoon of salt for perfect flavor. so good!!!
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10 août 2018
no weight change which I'm fine with! the fact I'm not going up is good for now, especially considering how sedentary I've been.
(1 commentaire)
09 août 2018
no significant weight change and finally able to consume some calories. I suspect calories are off because a significant amount of fat burned off on the grill. totally ruined dinner as I forgot to add salt before cooking. I did add salt after, but that's a sin when cooking meat. not as thirsty today. I feel full, but my child is eating 🍕... the smell is amazing, and though my stomach is stretched, I'm still experiencing cephalic response. feeling well today unlike my youngest with croup and double ear infection. wish we had maternity for 5 years like other countries, though the pediatricians might lose some cash along with the drug companies.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
134,1 kg
15,2 kg
38,8 kg
Raisonnablement Bien
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Perdant 0,3 kg par Semaine
08 août 2018
Definitely had an off day today, but quite honestly, 1/5 is better than 4.9/5. I attribute it to stress due to lack of sleep (my oldest started high school this week and requires me to get up 2 hours earlier in order to get to the JROTC program on time). My 11 month old was also sick for the first time-- gotta love daycare (poor baby). Positives I've noticed despite not feeling well today: still no tooth/gum pain, less acne, no hunger, less sweating (hope this continues!!). Certainly getting tired of eating quicker. I'll have to accept that the rest of my nutrition will be coming from fat stores-- I'm certainly not deprived of protein. I'm just nervous that I'll stagnate, or cease to burn fat if I don't eat enough as that has been my experience in the past.
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Historique de poids de jedarojr
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