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Historique de Poids
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11 septembre 2012
Finally starting to feel better! Was so tired coming off caffeine, but I'm getting plenty of sleep and seem to have more energy. Narrowly avoided 2 mg from some herbal tea, which it turns out is almost no caffeine at all, but I didn't want to risk it.
Bringing my food is such a pain, but I'm getting better at it. I think you really have to learn how to cook meals in advance, which I'm not good at.
I'm at least out of the 190s which makes me happy. I'd like to get back down to low 180s, but that will probably be months. We'll see!
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
85,7 kg
1,8 kg
10,9 kg
Raisonnablement Bien
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Perdant 3,2 kg par Semaine
10 septembre 2012
Well I'm the same weight again today. BMs are still not a problem for me, so I guess I'm not eating enough steamed veggies? He makes such a big deal about it in the book.
The girl who tried this here: http://www.thatsfit.com/2010/06/16/we-tried-it-the-ultrasimple-diet/ had a day where she gained back weight, so I guess I'm not doing too badly.
A part of me likes the structure of the diet. No arguments about what to have for dinner. I'm gonna be having brown rice and veggies and my stomach is definitely hurting less, although I'm not pain free.
I'm going to have a slightly more intense workout this evening, but given we are only at day 3 and I'm already not feeling too terrible, things seem to be shaping up. The one note is that I've got a lot of sleep and am still a little sleepy.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
86,2 kg
1,4 kg
11,3 kg
Raisonnablement Bien
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poids stable
09 septembre 2012
Day 2.
Figured out the shake! Room temp is key for me. Also almond butter.
Woke up, immediately had a BM. I guess this is a problem for some folk, but clearly not me. Drove Philip to the airport and had a shake. I skipped the lemon and olive oil (didn't want an accident on the road).
Yesterday was tough, but not as tough as I thought. The worst part about it was being at two different parties with tons of food, yet bringing my own food to eat instead.
I feel like the weigh in today was a little fake. It was on a completely empty stomach after driving to the airport. 190 is usually where my weight hovers tho, so maybe its more honest than 194 was. Still, on south beach I lost a ton of weight in the first week. We'll see if it repeats.
On the plus side, my stomach feels way better!
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
86,2 kg
1,4 kg
11,3 kg
Raisonnablement Bien
(1 commentaire)
Perdant 3,2 kg par Semaine
08 septembre 2012
Today is first day of the ultra simple diet. It began with olive oil and lemon. I managed not to throw up.
Then we I had to take a bunch of pills, which pills tend to make me acidy, so they did.
Preparing the ultrashake was a little scary. I put in a handfull of ice because I assumed ice+shake = better. WRONG. The ice made it so much harder to get down and the fruit was already frozen. Not to mention that the flax oil was easy to detect. The scary part was as my blender started to die... Next time I'll just add things in :P
I made it to lunch where I had just a little brown rice from the night before. This is my "belladona" brown rice. I had unwittingly added the organic veggie broth that has tomatoes in it.
Then I made the ultrabroth, which smells not so good. Its still on the stove. Oof. Rough day so far.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
86,6 kg
0,9 kg
11,8 kg
Raisonnablement Bien
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Perdant 3,2 kg par Semaine
06 septembre 2012
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
87,5 kg
0 kg
12,7 kg
Non Applicable
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