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mandypdavis
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Journal de mandypdavis
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Historique de Poids
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20 janvier 2008
I will actually start the low GI diet tomorrow. I went grocery shopping this afternoon and have foods on hand for next week. I think this will be easier than trying to count calories and fat and keeping up with every detail. My history is that diets tend to consume me and I spend my thinking time trying to figure out what I'm going to eat when. Then I'm "hungry" from thinking about what I can or cannot eat! I really think that this seems like it will be better for me healthwise too. I've talked with my doctor about it and he is very supportive. I'm actually very healthy,(thank you Lord!) and my doctor feels like this is a very good choice for me. Give me tips and encouragement please.
(3 commentaires)
17 janvier 2008
Well I've been searching for a diet to follow that will not require a lot of special cooking, etc. It seem like every diet I've ever followed has just consumed me. I spend all of my time thinking about what I will eat next and what I need to be getting ready to cook. Thinking about food keeps me hungry. I think I will be able to find something to eat most anywhere I might be. I'm giving it a whirl!
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17 janvier 2008
Poids:
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Régime suivi:
103,4 kg
0 kg
30,8 kg
Non Applicable
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