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Historique de Poids
6 à 10 sur 32
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Suivant
10 novembre 2010
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
92,1 kg
12,2 kg
15,0 kg
Raisonnablement Bien
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Perdant 0,9 kg par Semaine
19 octobre 2010
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
94,8 kg
9,5 kg
17,7 kg
Mal
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Perdant 0,4 kg par Semaine
12 octobre 2010
Well now starts the hard work! I have learned to manage my diet(most days)Now I am going into exercise mode! I found a walking buddy who is a runner. She is going to help me train so I can run in the Spring Thaw. The Spring Thaw is a race that my daughter and many of my friends participate every year and I usually help out with by giving out water and registration. It will be such a proud moment for me to run the race(5 or 10km).We started this morning a we walked for almost an hour and we walked 3.5 kms! She has mapped out a new route for tomorrow that is just over 4 kms. I was surprised at how much energy I had after the walk. We are walking at 6am it is a great time to get some ``ME TIME``that my children can`t or don`t want to disturb!.
(3 commentaires)
11 octobre 2010
I am feeling Great! this weekend was Canadian Thanksgiving and I didn't over eat. I took a few things with me so I wouldn't be tempted by the extremely high fat items. I stayed away from breads, pies and deserts. I went to church wearing some of my old size 16 clothes(started at a 22). It was a beautiful day!!! I had so many compliments at how great and healthy I look. With all this positive things I have to work on the exercise part.
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11 octobre 2010
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
95,3 kg
9,1 kg
18,1 kg
Raisonnablement Bien
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Perdant 2,4 kg par Semaine
Historique de poids de mclarkin
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