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Historique de Poids
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04 décembre 2020
For some unknown reason my appetite has decreased considerably.
I had an accident two weeks ago and broke 3 ribs and having been taking pain pills and being very careful how I move. It may be the pain pills that have decreased my appetite, I am not sure.
I know one thing I have to make sure my stools are soft because if they become hard due to the pain pills it is like giving birth! Very painful.
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sleeping has become difficult as the only way I can sleep is on my back which I have trained myself not to do because of the sloeep apnea.
I am eating a bit more sodium nbow but not over soing it and keeping a close watch on my blood pressure which is staying in the normal range.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
75,7 kg
23,1 kg
7,7 kg
Raisonnablement Bien
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Perdant 0,4 kg par Semaine
18 novembre 2020
Have felt better lately and have been working on the farm, getting quite a bit of exercise. Get a bit winded at times going up and down stairs but at reat my pulse Oxygen is 95 or more and pulse between 65 and 75.
Have lightened up a bit on the low salt as was going too low. Blood sugars are great in the 80s and 90s dropping from the 110 they were.
At last doctor visit a couple of weeks ago my HAiC was 5.8 which is in the normal range for a non diabetic. From here on in, I am really not trying to lose a lot of weight or fast and do not want to go below 160. I still have a lot of muscle and muscle is heavier than fat.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
76,7 kg
22,2 kg
8,6 kg
Raisonnablement Bien
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Perdant 0,6 kg par Semaine
08 novembre 2020
Well, weight is still at 171, so haven't lost any weight in a while, but at least have not GAINED any either. I would like to lose another 11 pounds but if I stablized here that would be okay too. I am a size 14 instead of a 20W and I feel good and have good energy. Even my sleep apnea has improved so I wake up feeling rested.
Still watching my sodium intake and trying to get plenty of liquid in my diet.
I am however getting a LOT of wrinkles in my face and neck, but I guess at 74 I am paying for my sun tanning as a young girl and woman.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
77,6 kg
21,3 kg
9,5 kg
Raisonnablement Bien
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poids stable
03 novembre 2020
getting lots of exercise. Blood sugar consistently under 100 and some edema in lower legs, saw doc last week and all looked good
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
77,6 kg
21,3 kg
9,5 kg
Raisonnablement Bien
(1 commentaire)
Perdant 0,2 kg par Semaine
06 octobre 2020
Have taken a vacation from 1200-1500 calories, but but back on track
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
78,5 kg
20,4 kg
10,4 kg
Raisonnablement Bien
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poids stable
Historique de poids de oxdrover
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