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venessapg
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Journal de venessapg
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Historique de Poids
6 à 10 sur 17
Page:
Précédent
1
2
3
4
Suivant
22 novembre 2023
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
101,9 kg
8,1 kg
21,9 kg
Raisonnablement Bien
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Prenant 0,8 kg par Semaine
09 novembre 2023
actually between this and previous weigh in id say two weeks ago I climbed to a 104 point something kg. What I feel has helped is the fact that cut down on sugar and chocolates (i have usually a period of about one week every other 3/4 weeks that I really even think about chocolate.
Sugar on the other hand was getting out of hand for just a sensation felt in my mouth. so I started using cinnamon powder in place of it in my tea and took a rest from coffee ( I needed my body to not get underwhelmed by foreign taste of sugarless coffee with cinnamon and also prolonged coffee intake at times spikes acid reflux/ ulcers/bile production.
seems like a long write up for 1kg but its really for 3 odd kg in about 2 weeks (since previous 101.5 spiking to 104.6) and i feel more balanced less slave to every craving. PS I eat lays, potatoes, rolls, eggs, had bacon beans all sorts..
I look forward to the comfortably double digiting in two weeks and moving still to achieving my goals
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
100,5 kg
9,5 kg
20,5 kg
Raisonnablement Bien
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Perdant 0,5 kg par Semaine
25 octobre 2023
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
101,5 kg
8,5 kg
21,5 kg
Raisonnablement Bien
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Perdant 1,8 kg par Semaine
23 octobre 2023
I am healthy. I am wealthy. I am wise.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
102 kg
8 kg
22 kg
Raisonnablement Bien
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Perdant 0,0 kg par Semaine
27 août 2014
well i have not made a journal entry in about three years lol. i have not even opened this in about a year or two needless to say i still have 20kg to go. i only realised this was still active when i tried to open a 'this time i'm really serious and determined' new me account.
But i am. i eat better and less and yesterday worked out for a solid 20minutes and did get sweat dripping. Today i walked for about 20 - 30 minutes (i felt typing a solo '30 minutes' might be somewhat untrue/inaccurate on the being generous with numbers front - as i am not sure - and therefore unhelpful.)
Anyhu here's to honesty, dedication, commitment (may seem like the same thing but i assure you they are not in this case), weight loss, healthier fitter me and more good things in life! work hard but be kind to yourself sometimes, the way you are always kind to those you love! love more laugh more live more learn more explore more lose more (<diclaimer - i in no way imply the one leads to or stems from or is connected to the other, i am not qualified to make such suggestions or declarations {but i will dish them out when i shed the kilos babey trust- not that i will be more qualified or will have proven them etc but those are the spoils of losing the excess fat !!!! i'm entitled to saying something that can be distantly, potentially, substantiated by the fact that i have lost weight and am fitter and healthier)
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