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Historique de Poids
61 à 65 sur 266
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Suivant
01 juillet 2014
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
78,9 kg
1,4 kg
4,1 kg
Raisonnablement Bien
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Perdant 0,2 kg par Semaine
28 juin 2014
This is cheating but I weighed myself after my long walk/jog today and the scales say 172 lbs. I know it's that low because I'm somewhat dehydrated and as soon as I drink a glass of water that number will go back up a bit, but it's so cool to see those numbers on the scale again because not long ago the scale was reading 183 lbs. I'm trending in the right direction.
I missed my fast day this week because I wasn't prepared, and DS had his wisdom teeth removed yesterday. We ate pancakes for dinner! LOL I'll get back on track next week :) Can't be too hard on myself, those pancakes were delish!!
(1 commentaire)
24 juin 2014
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
79,1 kg
1,2 kg
4,3 kg
Raisonnablement Bien
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poids stable
22 juin 2014
My 5:2 fast day was Thurs 8:00 pm to Friday 8:00 pm. As with my previous fast day experiences, the fasting part went great. I had a challenge getting my meal in on time before the fast started and then I didn't end the fast the way I intended. I wanted to eat some steamed veggies and some fish Friday evening. However, my neighbor invited us out to pizza which was very nice of him, but the LAST thing I wanted to eat was pizza! I felt like it would just un-do the benefits of my fast.
He took us to a local pizza place, we had cheese sticks, I ordered a Greek salad. It was the worst salad I have had in YEARs. I mean, how do you mess up a Greek salad? It was gritty, I asked for dressing on the side, they drowned it in dressing. The pizza was delicious though, I ended up having half a slice. I am so grateful for the kindness of my neighbor, however I feel like I have diet gremlins working against me. LOL
This week I will try my best to start my fast on Wednesday night into Thursday evening. Planning and focus. I have some good food stocked in the fridge, got some Red Snapper and Tilapia, and fresh produce. Egg whites are (and spinach) the best diet foods in the world IMHO. I'm ready this week!!
(3 commentaires)
19 juin 2014
I've been lax with my food journal for the past couple days, and lax with my eating too. Time to tighten up.
I need to go grocery shopping. I need quick, easy, low calorie and healthy things to eat for a night time snack. I get so snacky at night... is that a word? Snacky :) Any suggestions?
Also I did some low intensity core work today. I might even get a nice walk in this afternoon! It's blazing hot outside so this walk may be on the treadmill.
(14 commentaires)
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