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Nivritocharini (নিভৃতচারিনী)
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Journal de Nivritocharini (নিভৃতচারিনী)
Profil de Nivritocharini (নিভৃতচারিনী)
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Historique de Poids
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13 janvier 2023
OMAD (One Meal A Day)
I failed.
It was Day 7 and a very bad day for me. Everything was okay until the evening. I don’t know what happened to me after that, and I ate a lot. "Lot means "a lot." I felt guilty after that. But I couldn’t resist myself. I ate a lot even this morning. I don’t know what's wrong with me. I really don’t know. But still, I want to continue again. again, with new enthusiasm tomorrow .
(8 commentaires)
12 janvier 2023
OMAD (One Meal A Day)
Day 6 done successfully. But it was the hardest OMAD for me. I was constantly thinking about food, and I couldn’t stop. Many times I thought I should stop doing OMAD or all the dieting restrictions and be however I am now for the rest of my life. Anyway, I have managed to manage my food cravings, but it was too hard.
My daily water intake was above 2 liters.
(3 commentaires)
11 janvier 2023
OMAD (One Meal A Day)
Day 5 done successfully. Till now, my water intake was not enough. But today I tracked my water intake and tried to drink at least 2 liters of water. I take my lunch with the regular meals my mom makes at home for everyone else.
(1 commentaire)
10 janvier 2023
OMAD (one meal a day)
Day 4 done successfully. It becomes sometimes difficult as my parents don’t want me to do dieting and all these restrictions. They think I'll become sick this way. I hope I won’t. Because I'm not feeling any physical problems due to OMAD. I will try my best this time.
I hope for the best!
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09 janvier 2023
OMAD (One Meal A Day)
Day 3 done successfully. On day 2, my water intake was too low. So I drank more today, and overall, it was a very good day.
Again, I'm a bit worried as I'm not exercising at all. It’s winter and freezing cold, so exercising becomes harder for me for this reason. I'm taking in around 700–800 calories per day without any exercise.
Hope for the best!
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Historique de poids de Nivritocharini (নিভৃতচারিনী)
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