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blackhuff
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Profil de blackhuff
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Historique de Poids
11 à 15 sur 42
Page:
Précédent
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Suivant
04 juillet 2022
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
103,5 kg
9,5 kg
23,5 kg
Raisonnablement Bien
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Prenant 0,2 kg par Semaine
27 janvier 2022
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
97,9 kg
15,1 kg
17,9 kg
Raisonnablement Bien
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Perdant 0,4 kg par Semaine
10 janvier 2022
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
98,9 kg
14,1 kg
18,9 kg
Raisonnablement Bien
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Perdant 0,4 kg par Semaine
07 janvier 2022
Hi everyone.
Today was my second session with the personal trainer. Upon entering I started my fitness tracker and after the session I burned 557 calories. Logging it made me realise that if I continue to eat unhealthy and making bad food choices, a session like this is for nothing. An unhealthy diet can't be out trained. I am going to continue logging my food.
Planning on walking over the weekend. And you all?
Hi everyone.
Today was my second session with the personal trainer. Upon entering I started my fitness tracker and after the session I burned 557 calories. Logging it made me realise that if I continue to eat unhealthy and making bad food choices, a session like this is for nothing. An unhealthy diet can't be out trained. I am going to continue logging my food.
Planning on walking over the weekend. And you all?
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06 janvier 2022
So it's been 8 days now since I have started with eating healthy again. I'm logging my food via Fatsecret diligently, even the two Lindt chocolate truffles I had two days ago. I'm not leaving any food out of my log. It helps me to stay accountable and also to keep track of how much I eat and what I eat.
I've seen the personal trainer yesterday. It went well. She's helping me with my shoulder impingement with her Sport Science degree. I am happy to report that I have no pain in my shoulder today.
I'm only weighing every 10 days and my next weigh in is on Monday morning. So it's the 10th, 20th and 30th of each month that I weigh in.
Still going strong.
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Historique de poids de blackhuff
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