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samicox
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Journal de samicox
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Historique de Poids
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01 septembre 2018
kid free today (all with friends) so on with the decorating i go boys room on the mission today meal plan done stepped on scales at home (not very reliable) but now reading 12st 11 (it did read 13st 1lbs just before weigh in at drs on thursday) so fingers crossed i am feeling achy today n still struggling to have enough protein (tuna 4 eggs and chop ) not sure i can ever manage another 25g a day without being well over calories allowance (1416 drs request)
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31 août 2018
pie chart looking much better for keto (not quite there yet ) been checking out recipes on delish for keto inspiration tomorrow will add more eggs ,thankfully not having headaches from lack of normally eaten food
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30 août 2018
got over the misery onwards n upwards got to weigh in today 1lb off now 12st 13.6 down from 13st 0.9 lbs so will take it after wotsits mcdonalds biscuits on tuesday and wont even say what i ate yesterday , but now attempting keto (dont usually eat a lot of meat) but noticed i eat a lot of carbs looking at my food diary history and folate and b12 levels low , any hints on uping protein intake as today will be low but pie circle shows kinda on right track just too low to stop harming myself while losing weight any hints appriciated x
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28 août 2018
ran screaming from diet what a freeking day (kids on windup , daughters boyfriend is a ass and partner found out contract is not being extended and forgot to defrost the fish for tonight , bk on track tomorrow on up point weighed myself on my own scales and down 2lbs but will do it officially tomorrow on drs scales
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26 août 2018
forgot to take the chicken out of the freezer yesterday so had to fridge it put together dinner after todays event (complete wash out sci-fi fun day) did have to go into cafe for a warm cuppa after getting drenched but didnt get cake (usual at the country park) and even managed walk around the park with my youngest (5 miles) after packing up
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Historique de poids de samicox
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