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64ByteKiller
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Journal de 64ByteKiller
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Historique de Poids
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22 octobre 2012
Sunday was an equally awkward day for eating 'good' food as I spent the majority of it travelling and then attended an anniversary party with a hog roast which I didn't gorge myself on but what I did eat still packed in quite a few calories. Dodged most of the sweet, fatty and generally crap food aside from some hog roast and delicious brownie.
Back to normal now for the rest of the week and hoping to prepare a few meals for the week ahead (once I finish my nutrition plan).
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20 octobre 2012
Challenging day to eat properly because of an all day seminar. Did my best to avoid crap but options were extremely limited.
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19 octobre 2012
Wow quite a lot over my target today, definitely won't be doing that again particularly from the point of view of the fat and carb intake.
(2 commentaires)
19 octobre 2012
Feeling pretty good today and definitely had the right amount of food/calories for breakfast. Glad I substituted the granary toast for a small bowl of muesli because it made the difference.
Lunch was great too, again I found it to be just right for me.
As a side note, taking pictures of everything I purchase and adding foods to the Foods List on FatSecret.
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19 octobre 2012
Well, instead of having two slices of granary toast with my turkey and scrambled egg this morning I decided to have a bowl of muesli with a bit of fruit and some low fat natural yoghurt. Reason is that muesli seems to keep my energy levels high for much longer than if I had some granary toast.
Hopefully I won't find myself having an appetite as early as I usually do when I have not had some muesli or cereal for breakfast.
Glad I did the light exercise this morning, hopefully will keep that in my routine now as well as my heavier sessions in the evenings.
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