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Rick Barlow
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Journal de Rick Barlow
Profil de Rick Barlow
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Historique de Poids
16 à 20 sur 49
Page:
Précédent
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Suivant
23 janvier 2020
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
84,3 kg
5,5 kg
4,9 kg
Raisonnablement Bien
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Perdant 1,0 kg par Semaine
20 janvier 2020
Made a big error today. Visited a friend for coffee and he had made some fresh chocolate chip muffins. So I wouldn't hurt his feelings I had one. Big mistake!300+ cals. Had to pull back on the good stuff at dinner to keep under 1500 cals. Wasn't too bad. I was still satisfied.
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17 janvier 2020
Just started a weight loss soup trial for 7 days. I start with a high protein breakfast then weight loss soup for lunch and dinner. Approx.340g of soup= 180 cals. The soup tastes great, is nutritious and holds me over from meal to meal. My goal is to see how much I can lose in 7 days. Start weight is 188lbs.
(5 commentaires)
17 janvier 2020
Just started a weight loss soup trial for 7 days. I start with a high protein breakfast then weight loss soup for lunch and dinner. Approx.340g of soup= 180 cals. The soup tastes great, is nutritious and holds me over from meal to meal. My goal is to see how much I can lose in 7 days. Start weight is 188lbs.
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16 janvier 2020
Trying to keep below 1500 Carl's.Doing exercises to heal shoulders and upped activity by daily walks. Weight coming off slowly but coming off.^
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
85,3 kg
4,5 kg
5,9 kg
Raisonnablement Bien
Ajouter Commentaire
Perdant 0,8 kg par Semaine
Historique de poids de Rick Barlow
Voir l'Historique Complet