S'enregistrer
|
Connecter
France
Rechercher:
Aliments
Recettes
Fitness
Membres
Mon FatSecret
Aliments
Recettes
Fitness
Communauté
Communauté
Membres
ms_hajah
Journal
Journal de ms_hajah
Profil de ms_hajah
|
Historique de Poids
16 à 20 sur 37
Page:
Précédent
1
2
3
4
5
6
7
8
Suivant
17 juin 2009
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
80,3 kg
4,5 kg
3,2 kg
Mal
Ajouter Commentaire
poids stable
09 juin 2009
one pound is still a loss. i actually thought i had gained 2...
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
80,3 kg
4,5 kg
3,2 kg
Raisonnablement Bien
(2 commentaires)
Perdant 0,1 kg par Semaine
09 juin 2009
one pound is still a loss. i actually thought i had gained 2...
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
80,3 kg
4,5 kg
3,2 kg
Raisonnablement Bien
Ajouter Commentaire
Perdant 0,1 kg par Semaine
29 mai 2009
Okay so my trainer told me I need more carbs! He knows I'm on the Atkins Diet and he's made it perfectly clear that he's not a fan of it, lol. Soooo, now it's time to figure out how to transition back into the consumption of good carbs w/o gaining unnecessary weight!?!?!? HELPPPPPP...
(6 commentaires)
21 mai 2009
It's been a while since I really took the time to reflect and journal. Even though I haven't been as consistent as I would like to be, I am still very proud of myself this time around. With the amount of stressors in my life right now, I am thankful that my commitment to my health has remained a priority.
Finding the time to work out when your days are already jam packed with things to do and there's never enough time to do them is always a challenge, but at least I get in cardio and weights at least 3 times a week. I'm under the weather this week so my heart rate may not have been as high as it should've been, but hey, I still worked out pretty hard. The next 3 months will probably be even busier than the last 3 months, so I'm lacing up shoes and hanging on for the ride. Things always turn out okay when you keep God first!
Ajouter Commentaire
Historique de poids de ms_hajah
Voir l'Historique Complet