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old_but_not_out
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Journal de old_but_not_out
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Historique de Poids
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09 juillet 2023
Another Sunday, another airport, another city. Weeks change but the story remains the same :-). I am one week away from my weight loss anniversary. Somehow time flies and crawls at the same time. How is it july already?
Except weekends I only had 3 days at home in June and will probably have less for the remaining of the year.
4 new branches to open and 2 to move. I have slipped in exercise but that is changing on this trip. I walked/ran 11 miles the past two days. My goal is 15,000 steps every day. I will use the hotel gym daily as well. I haven’t lost much weight recently but my body continues to change. Bought new shirts. Feels good not having an x before the L. Even better not having a 3 or 4 before the x lol.
My goal is to be in the 150’s when I get home from this trip.
(14 commentaires)
18 juin 2023
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
73,5 kg
54,0 kg
7,7 kg
Raisonnablement Bien
(4 commentaires)
Perdant 0,6 kg par Semaine
26 mai 2023
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
75,3 kg
52,2 kg
9,5 kg
Raisonnablement Bien
(2 commentaires)
Perdant 1,2 kg par Semaine
23 mai 2023
NSV's
************************************************************************************
The ability to work a ridiculous schedule while traveling and still feel really good. I have noticed a huge increase in my ability to deal with stress.
No headaches, allergies, asthma, nothing. Even bipolar is really stable. My last depressive period was middle of November. I have never gone 3 months even when I was on meds.
************************************************************************************
This is day 7 on the road. No restaurant food. No fast food. I have grocery shopped 3 times. Fruits, Vegetables, Nuts. Yeah this feels great.
(18 commentaires)
15 mai 2023
I put this weight in on the computer and it said -4 lbs but a couple of days later still had the same weight. I guess I can’t count the drip twice :-)
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
77,1 kg
50,3 kg
11,3 kg
Raisonnablement Bien
(2 commentaires)
Perdant 0,0 kg par Semaine
Historique de poids de old_but_not_out
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