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Historique de Poids
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09 janvier 2019
At least by going to WW meetings I've managed to keep from really ballooning. I just can't seem to maintain the motivation to get serious about this right now. Another meeting today and a doctor's appointment tomorrow, so it is time to get serious. I like my doctor but I hate her scales!
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22 août 2018
Up a little since the last time I weighed in here, but I had gone up 4 lbs and am now headed in the right direction again. I am making slow progress - forward a step, back a half-step, forward a step again. I'll get there.
Psyched myself into going back to WW for this morning's meeting and had to really talk myself into staying. My allergies were really doing a number on me and all I really wanted to do was go home and go back to bed. We had an excellent meeting which I was glad I had stayed for, and my allergy symptoms cleared up by the time we were half way through.
The topic this morning was gratitude and how appreciation can really change your attitude about things. I am grateful for so many things. For family and friends, the beauty of the area I live in, being retired and being financially stable. These things did not come to me overnight and I certainly didn't always appreciate them. I am thankful I have lived long enough to do so now.
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03 juillet 2018
We eat out way too much, but it's becoming an interesting challenge to find good choices that I like. At lunch with a group of friends on Friday, I had blackened salmon, cucumber salad (just cucumber slices with vinegar), and sauteed string beans. It was so attractive when they brought it out everyone at the table was jealous, and it was delicious as well. Even adding in a couple tablespoons of oil for the prep, it was only 2 points to track for my WW. Marked that as a favorite, and I'll be back Duffy's!
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19 juin 2018
Back up a bit. Must be because I know I have my annual physical coming up tomorrow!
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12 juin 2018
Just can't seem to get my act together and really commit to weight loss. I know what to do and how to do it, just don't! Getting very little exercise since I retired (not much before, but at least I had stairs to walk up and down).
But it's a new day, and I've got my Fitbit on and I am going to get some more steps in. I could do that with some simple housekeeping and decluttering and have more than a better number at the end of the day.
Today is $5 salad bar day at Ruby Tuesday's so there is my lunch plan. Tomorrow is weigh-in day at WW, so I've got another incentive to make good choices today.
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