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thisisit0816
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Journal de thisisit0816
Profil de thisisit0816
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Historique de Poids
16 à 20 sur 48
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11 février 2013
I changed my diet to be low-carb after I fell off the wagon for a bit and it seems to be doing the trick. I think I definitely need some guidelines for a diet to work for me. This month has a bunch of events for me and my family (Birthdays, Showers, Valentine's Day) so I think low carb will help me enjoy these events without having to shelve my weight loss goals.
(1 commentaire)
08 février 2013
Well I fell off the wagon for a while. I am back to it starting today! Here goes nothing!
(2 commentaires)
24 janvier 2013
Well I am up about a pound. :-( Just gotta stick with it and keep trying to be healthy and active everyday.
(2 commentaires)
16 janvier 2013
This is terrible! I have no idea how I gained some weight. I barely ate anything and did an hour of cardio. :-( I don't know how to feel anything but discouraged right now.
(2 commentaires)
15 janvier 2013
Well I was a little nervous to check how much I weighed after the weekend. I was good about keeping the calories down but I was eating later then I like for dinner. Not a big loss in the last couple days but something is better than nothing.
For my workouts I have been doing either a Jillian Michaels 30 minute work out tape or spending 30 minutes on the elliptical on alternating days. I wonder if I should try to increase the amount of time I spend on the elliptical.
For dinner last night I made "empanadas," well my own version. I browned some ground beef with sweet red and yellow peppers with salt, pepper, cumin, red pepper flakes, garlic powder and this spicy rum sauce I had in my fridge. I rolled out a grands biscuit and put in a 1/4 cup of filling. Folded over, sealed the edges with a fork and baked! So good! I ate one for dinner and one for lunch today! (My husband ate 3 for dinner, I was so jealous, not that I wanted to eat 3, but 1.5 and 2 would have been nice and filling :-)
(2 commentaires)
Historique de poids de thisisit0816
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