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mbd121
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Historique de Poids
156 à 160 sur 929
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Suivant
15 mars 2022
It was a very long and busy weekend. I feel like I didnt get a real meal from about Thursday evening till Sunday eve, it was pretty much all grab and go. I also had beers Sat and Sunday so my weight was up when I weighed in yesterday.
Yesterday I had a very good macro day. I went to the gym AND walked my dog. I walked my friends dogs every day last week, in the snow and freezing temps, so theres no reason that I cant take my little dog out for a walk. I just need to stop being lazy, and start being more consistent.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
119,7 kg
1,6 kg
37,2 kg
Raisonnablement Bien
(2 commentaires)
Perdant 9,5 kg par Semaine
14 mars 2022
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
121,1 kg
0,2 kg
38,6 kg
Non Applicable
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Prenant 1,6 kg par Semaine
10 mars 2022
Im thinking Im just retaining water today. I have some serious DOMS but otherwise I thought yesterday was pretty good. I didnt go to the gym, but we did walk the dogs and I hit my step goal.
Its started snowing, and I have dogs to walk tonight too. We are going to the "preview night" of Momma Mia at our local community theatre so Im missing the gym again.
Work has been cray this week. We're gearing up for a State BBall tourney for Special Olympics and Ive taken on some new responsibilities. Thats been fine but my day to day work has been suffering and of course everyone in the state needs what I cant get done. Should be a fun weekend though and its so nice to have big events again.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
120,2 kg
1,1 kg
37,6 kg
Raisonnablement Bien
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Prenant 11,1 kg par Semaine
09 mars 2022
Hit my meager step goal yesterday and went to the gym. I grabbed lower weights for our pyramid workout but still feel like I maybe stretched the backs of my legs too much. My kid and I are helping a friend by walking her 2 Goldens in the evening so it was nice to be outside walking. Its so dumb that I forgot I enjoy it. My kid calls it "big dog privilege" because its easier to walk after dark when you feel safe because of your dog. But, I pointed out that our sassy cocker spaniel would probably be scarier than our German Shepherd was if someone approached. But I also felt confident that no one would approach me with a GS. I miss my dog so very much, and I know thats part of the reason I havent been walking. She was my companion and such a loyal friend. We loved walks together and I need to get over it and get back on the trail. My little dog will be a better walker with time, and its an injustice to us both (and Lunas memory) that Im not doing it.
Anyway, in general Im feeling better and my head feel clearer than it has for a few weeks now. Im just putting one foot in front of another and going day by day.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
118,6 kg
2,7 kg
36,1 kg
Raisonnablement Bien
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Perdant 3,2 kg par Semaine
09 mars 2022
Breakfast at my desk. 2 eggs, 1 egg white, and the end of the bag of frozen veggies with a little goat cheese on top.
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