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CharmaineSchmidt
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Journal de CharmaineSchmidt
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Historique de Poids
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22 février 2023
445 calorie breakfast, protein pancakes (egg whites, oats, banana & protein powder) with yoghurt, chia seeds and gooseberries deliciously messy and 57g of protein😋
(3 commentaires)
21 février 2023
My new favourite breakfast, Mango smoothie 55g of protein and for lunch today bunless double cheese and egg burger 49g of protein😋.
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19 février 2023
446 calorie lunch, not your usual Sunday lunch but I am so over eggs & meat to up my protein, so made this apple, gooseberry and protein power dip (yoghurt, cottage cheese, protein powder, chia seeds & peanut butter) 51g protein & absolutely delicious😋
(3 commentaires)
18 février 2023
420 calorie breakfast smoothie mango, yoghurt, milk, chia seeds and vegan protein powder 49g protein😁😋
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17 février 2023
Day 7, Smoothie bowl, chocolate vegan protein powder, figs, baby spinach, Greek yoghurt & chia seeds for breakfast, Macadamia Nut Butter for am snack, Boiled egg, ham, cheese, biltong & tomatoes for lunch, Wasabi peanuts for pm snack, Vanilla Vegan protein shake with pomegranate and chia seeds for dinner. Went to the doctor today to have my hormones tested. Will see what the results are Monday.
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Historique de poids de CharmaineSchmidt
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