S'enregistrer
|
Connecter
France
Rechercher:
Aliments
Recettes
Fitness
Membres
Mon FatSecret
Aliments
Recettes
Fitness
Communauté
Communauté
Membres
D.M. Becherer
Journal
Journal de D.M. Becherer
Profil de D.M. Becherer
|
Historique de Poids
21 à 25 sur 216
Page:
Précédent
1
2
3
4
5
6
7
8
9
...
Suivant
25 août 2019
grapes & peach
(1 commentaire)
24 août 2019
Doc wants me to keep track of ibs flare ups & lengths in my journal, so he can track it better.
I started ibs flare up last nite around 11 pm. My stomach hardly tolerates food when I get a bad flare up. I ate toast 2x today. Would've skipped the toast entirely except my sugar levels kept bottoming out. The last few times I've eaten Chinese food from a restaurant I've had a flare up. I'm ok if I make it at home . ?????
Silver lining it was cooler today, falls coming. I ❤ fall.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
168,3 kg
0 kg
88,9 kg
Raisonnablement Bien
Ajouter Commentaire
poids stable
23 août 2019
Family & I went to Chinese buffet tonight for my dad's birthday dinner.
I wasn't sure how to log it because I didn't have the nutritional values & this restaurant isn't on the list. I think I did ok though. I had 2 pieces of fried fish, 1 bbq rib, 1 egg roll, 3-4 ounces roast beef ( rough guess). Everyone told me I needed to eat more. Mom asked what I had eaten today & I said eggs & bacon for breakfast. She was happy I'd had 2 'real' meals today. She told everyone leave me be.
So I became the food runner for everyone else. Got me some extra steps in.😉
It was fun being out with my family. We talked , shared pictures, ate, everyone had a great time.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
168,3 kg
0 kg
88,9 kg
Raisonnablement Bien
Ajouter Commentaire
poids stable
23 août 2019
scrambled eggs , plain just pepper &
3 pieces of crispy bacon.
bacon has been cut in 1/2 & cooked.
(1 commentaire)
22 août 2019
steamed zucchini with italian seasoning, steamed carrots with dill, & steamed salmon seasoned with black pepper, creole seasoning , & granulted garlic
(1 commentaire)
Historique de poids de D.M. Becherer
Voir l'Historique Complet