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Historique de Poids
21 à 25 sur 296
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12 janvier 2014
OK, I've been bad, holidays and the whole shebang ... lets live and be merry attitude. I kept telling myself that why bother, it is just too hard to lose weight. Right now nothing fits me. I have a bad foot (plantar fasciitis with a bone spur included) . being 5'2" with a bad foot would make anyone think that maybe 190 lbs of weight on that small frame is probably not good for feet or knees, not to mention heart. I realize that if I want to feel better, walk better and look better I am going to have to regulate what I eat. It's not an easy thing to do, but I have to give it a sincere try again. The word "again" is what disappoints me and keeps my mind thinking that eventually I will fail, I always fail eventually. So now I have to get a new mantra that I can do this, that I can get the weight off and learn to enjoy a new lifestyle. Hard to do with a husband that often entices me toward a Dairy Queen blizzard and things of that sort. I just have to find a way to set my mind on a healthier life style, I am killing myself with my eating problems and all this extra weight. I am 5'2" tall at 190 lbs. Lord help me please.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
86,3 kg
0 kg
20,5 kg
Mal
(3 commentaires)
Prenant 0,1 kg par Semaine
13 octobre 2013
oops!! Gained 3 lbs. Hoping it was just the time of day, my weight fluctuates quite a bit depending on the time of day. We (hubby and I seem to have a problem sticking to a plan).
Poids:
Perdu jusqu'à présent:
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Régime suivi:
84,4 kg
0 kg
18,6 kg
Raisonnablement Bien
(1 commentaire)
Prenant 0,3 kg par Semaine
12 septembre 2013
Yeah, finally a drop in weight! I know its not much but its a start. I really have to find a way to stay motivated, I am paying $100 per month more for my health insurance because my BMI puts me at OBESE! Just think what I could do with an extra hundred dollars per month! Not to mention how much better I feel when the weight is off.
I am not able to do the treadmill for a while, have two bone spurs in my left foot that I just got treated for at the podiatrist's.
I am still working out with upper body and trying to build up some muscle.
Why does it always seem so difficult to eat right? I love the good healthy foods, but lets face it... temptations are all around us. I need to really get into the mental game... how do we ignore those temptations and put them in their place.
IF ANYONE KNOWS HOW THEY IGNORE TEMPTATIONS, LET ME KNOW.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
83,0 kg
1,4 kg
17,2 kg
Raisonnablement Bien
(3 commentaires)
Perdant 1,1 kg par Semaine
03 septembre 2013
same exact weight again, at least I can find comfort that I have quit gaining, just not getting a real grip on the diet thing. Seems I have been down this road so many times. I thought this week I need to start trying to just cut down portion sizes. I'm only 5'2" (which I say is like being a Volkswagen in life (needs less fuel than big cars). I consume enough fuel to be a Lincoln Continental, so this week, I'm going to work on portion control.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
84,4 kg
0 kg
18,6 kg
Mal
Ajouter Commentaire
poids stable
25 août 2013
I'm not allergic to gluten, just discovered that giving up gluten can help get rid of inflammation and arthritis pain. My arthritis already feels better after just 2 weeks.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
84,4 kg
0 kg
18,6 kg
Non Applicable
(1 commentaire)
Historique de poids de Janelleas
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