S'enregistrer
|
Connecter
France
Rechercher:
Aliments
Recettes
Fitness
Membres
Mon FatSecret
Aliments
Recettes
Fitness
Communauté
Communauté
Membres
Nana Ellen
Journal
Journal de Nana Ellen
Profil de Nana Ellen
|
Historique de Poids
21 à 25 sur 61
Page:
Précédent
1
2
3
4
5
6
7
8
9
...
Suivant
07 mars 2019
What am I missing here? I should consume 11 oz of protein per day. Fat Secret calculates that I average around 50g per day
28g = 1 oz. so 50 is less than 2 oz per day. Help. What am I doing wrong my Keto blood reading was .4
(5 commentaires)
05 mars 2019
Groundhog Day all over again I just broke 200 for the fourth time.
(2 commentaires)
05 mars 2019
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
90,5 kg
1,1 kg
17,9 kg
Raisonnablement Bien
Ajouter Commentaire
Perdant 2,2 kg par Semaine
04 mars 2019
I am so sad, confused, disgusted . The only change I made is I adjusted my carbs to be 5% or less than total calories. And it backed fired big time. Blood test for Keto went from 2.4 to 1.2 Glucose 78 to 107, that I know why. The 78 was in the afternoon the 107 was a fasting morning reading. Weight 194 to 200.2. This all happened when I was being diligent about intermediate fasting. Two meals per day. First at 1 the next at 5. That is a 20 hour fast each day.
I don’t test every day I do it once a week. I new something was wrong because My mood is awful. I am so irritated, I can’t even stand to look at my husband or myself. Even my beautiful little guys piss me off.
(19 commentaires)
04 mars 2019
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
90,8 kg
0,8 kg
18,2 kg
Raisonnablement Bien
Ajouter Commentaire
Prenant 3,3 kg par Semaine
Historique de poids de Nana Ellen
Voir l'Historique Complet