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NurseSteph89
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Historique de Poids
21 à 24 sur 24
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02 janvier 2024
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
113,0 kg
0,4 kg
45,0 kg
Raisonnablement Bien
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Perdant 2,5 kg par Semaine
01 janvier 2024
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
113,4 kg
0 kg
45,4 kg
Raisonnablement Bien
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31 juillet 2023
The stairmaster is still not my best friend. 😭 I was however, able to add two minutes to my time of 10 minutes from last time (my last post included 10 minutes of stairs and a few minutes of cool down). Slowly but surely, working my way towards my 30-45 minute goal. I’m hoping to get to 15 minutes at a time in the next two weeks and then 20 minutes by the end of August. If I survive, I’ll post an update here in a few weeks. 😊
(7 commentaires)
20 juillet 2023
The StairMaster is my arch nemesis. I’ve always been okay with walking, biking, and even light jogging, but dragging my butt up and endless stream of stairs has always been my definition of hell. Last week, I decided that I wanted to change that, so I am setting one of my non scale goals to being able to spend 30-45 minutes on the stair master at a moderate to high intensity without stopping. Last week I started with 5 minutes and it absolutely destroyed me. Today I was able to do 10 minutes before I called it quits. Although at the end I felt a little wobbly and out of breath, it actually felt really good to be able to see the difference from last week to this one. Hopefully by this time next week I will be able to add a few more minutes to that time.
(2 commentaires)
Historique de poids de NurseSteph89
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