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RHendershot54
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Journal de RHendershot54
Profil de RHendershot54
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Historique de Poids
21 à 25 sur 223
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Suivant
09 août 2024
Should have posted this; this morning!
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
97,1 kg
44,9 kg
20,0 kg
Raisonnablement Bien
(10 commentaires)
Perdant 1,4 kg par Semaine
08 août 2024
Labs came back in from last weeks follow up on the Hashimoto’s disease; with the help of meds; thyroid level went from 5.4 to 2.5 in 7 weeks. Dr was pleased and I told her that it wasn’t just meds that helped drop the numbers; it was watching what I ate and portion control plus medication that caused the better number. So to all those that commented and supported me during that time; y’all are greatly appreciated.
(20 commentaires)
04 août 2024
Just asking a question; as we get healthier do any of you find that it’s getting harder to burn higher amounts of calories when you workout. I’ve asked my physician about it Friday last week; and was told by her as we get more fit our bodies tend to slow down on the calorie loss. Over the last week; I’ve done the same amounts of walking and movement and burned far less calories than I was before getting ill 4 months ago?
(16 commentaires)
02 août 2024
Well tonight I indulged in a large gluten free pizza with grilled chicken on it and a salad; I did however only drank water with dinner. Carbs is at 20%; fats at 33% and protein at 48%for the day. Proteins daily has been around 45% to 48% for several months. Really focusing on proteins now that I’m back to myself a little more; still the thyroid is under active; will see primary tomorrow morning. Been at 25mcg of thyroid meds; which might be too low. Will see tomorrow or sometime next week.
(2 commentaires)
02 août 2024
Saw primary care physician this morning; she decided to up my thyroid medication cause there has been no improvement with the dose I’m currently taking; did do bloodwork this morning as well. Can’t take the new dose of medication till labs come back next week. On a better note weight went down 3lbs more in 4 days.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
98,4 kg
43,5 kg
21,3 kg
Raisonnablement Bien
(8 commentaires)
Perdant 3,2 kg par Semaine
Historique de poids de RHendershot54
Voir l'Historique Complet