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Historique de Poids
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12 mai 2008
My chart is starting to scare me. It's really an indication of what's been going on in my life lately. There is just no excuse. My eating needs to get better!
On a brighter note, I did go to the health club 4 times last week! I started working out with weights and I'm hoping that accounts for at least .5 pounds of my gain. I don't know if it makes a difference that quickly but I can wish. I also worked like crazy Friday and Saturday so I guess I can say I had a good week as far as exercise goes. I also feel I'm gaining a little control over the emotional eating. Just a little though. I guess that's how it's gotta work; for now anyway.
I hope everyone is doing well with their weight loss journey! Keep up the good work and keep sharing your story!
(5 commentaires)
12 mai 2008
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
85,3 kg
9,1 kg
5,9 kg
Raisonnablement Bien
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Prenant 0,7 kg par Semaine
07 mai 2008
I can't believe how long it's been since I last journaled. I've had a lot going on - some good, some not so good.
Good News:
I went to the dr. and my cholesterol dropped over 35 points! How cool is that. No longer in danger, yeah! My kidney continues to give me trouble but it's something treatable!
I had a birthday and I'm another year older!
Two days prior to my birthday, I welcomed a new grandson into the world. He's a beautiful boy!
Not So Good News:
My mom, who is cronically ill, had a set back and was in the hospital for over a week. That was hard and will continue to be so. We are at the point where she needs a home health nurse. She's feeling better though so life is good.
I continue to be an emotional eater! It's crazy because now I was so aware of what I was doing, yet I continued! I've had 2 great days in a row though (and that's good considering .....No excuses!) And, I picked up some info about emotional eating and I am reading.
So now I'm catching up and find the "50 pound weight loss" challenge. I'm really looking forward to this and feeling motivated again! I love and need these challenges! I'm glad I'm back! I"m able to get caught up now, a little. I hope everyone is doing well!!!
(4 commentaires)
03 mai 2008
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
84,4 kg
10,0 kg
5,0 kg
Raisonnablement Bien
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poids stable
26 avril 2008
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
84,4 kg
10,0 kg
5,0 kg
Raisonnablement Bien
Ajouter Commentaire
Prenant 0,9 kg par Semaine
Historique de poids de debzc
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