S'enregistrer
|
Connecter
France
Rechercher:
Aliments
Recettes
Fitness
Membres
Mon FatSecret
Aliments
Recettes
Fitness
Communauté
Communauté
Membres
spryte112
Journal
Journal de spryte112
Profil de spryte112
|
Historique de Poids
21 à 25 sur 54
Page:
Précédent
1
2
3
4
5
6
7
8
9
...
Suivant
07 mai 2012
I forgot to do my measurements today... I have been a bit of a slackr this past week. I did well working out for a full week and then slacked off. I feel horrid about it.
Measurements:
waist (including lovehandles): 36
waist (ribs): 30
butt: 38
bust: 36
Thigh: 21
Arm:11
thigh and waist showing SOME improvement WOOHOO! I GOT to get back to the grind on this. only improving slightly and workign my butt off. However, I feel that what I am doing is not so much just the diet thing, but making it a lifestyle upgrade with some things so it won't be so hard to maintain even on slack days. Just to prove this point I worked out 1 full week and then slacked one and I was abel to maintain the 135 I had weighed myself at last Tuesday - forgot to add here. I am happy with this slightly. however I still have 15 lbs to go, so I guess I need to be a little more aggressive.
Ajouter Commentaire
07 mai 2012
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
61,1 kg
8,7 kg
7,6 kg
Raisonnablement Bien
Ajouter Commentaire
Perdant 0,5 kg par Semaine
23 avril 2012
Started Jillian's 30 day shread today and may also start the YouTube Be Fit in 90. really the extra workouts can't hurt. I am determined to lose this extra almost 20 now pounds. this is going to happen and SOON
Ajouter Commentaire
23 avril 2012
Up another lb? ok, now I am starting to get pissed off. I eat healthy, I work out, but I don't feel like I am seeing results. guess working out 3-4 times a week is just not enough. I need to increase my water intake and add more cardio. here we go. I CAN do this!!!
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
62,1 kg
7,7 kg
8,6 kg
Raisonnablement Bien
Ajouter Commentaire
Prenant 0,5 kg par Semaine
16 avril 2012
I went UP? WTF? I have been working out, watching what I eat and I go UP? Ugh. Talk about a bummer. guess we will do the measurements, maybe there is still some improvement.
waist (including lovehandles): 36
waist (ribs): 31.5
butt: 38
bust:36.5
Thigh: 22
Arm: 11
same in most. up in waist (ribs) down in thigh. Just gonna keep on it. Maybe need to step it up some more. Just keep moving forward.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
61,7 kg
8,2 kg
8,2 kg
Raisonnablement Bien
Ajouter Commentaire
Prenant 0,9 kg par Semaine
Historique de poids de spryte112
Voir l'Historique Complet