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64ByteKiller
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Journal de 64ByteKiller
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Historique de Poids
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15 octobre 2012
Does grilling chicken adjust the fat content? I noticed in my sandwich today which had around 120g of chicken fillet which I grilled on a George Foreman grill has around 9g of fat? Seems a little steep but then again I am no chef.
Also, protein shake for second snack of the day wasn't such a great idea. I drank it a little too quick and as such had an upset stomach. Must remember to drink slower.
(3 commentaires)
15 octobre 2012
Yesterday I did eat more than usual due to a DVD night and a takeaway that was brought in. I avoided the muffins, diary milk chocolate and other goodies floating around but felt bloated after eating the chinese food. Ate too much, won't happen again.
Really happy with my breakfast combination with the muesli, banana, mixed nuts and milk. Muesli is quite bland but combination works well and I have noticed I feel full for much longer through-out the day compared to when I was having Jordans Country Crisp. I still indulge in a little Country Crisp now and again but Muesli is the better choice.
(2 commentaires)
12 octobre 2012
Despite eating more protein and carbohydrates today, I didn't feel as full as I did yesterday. Maybe it was high-GI carbohydrates, I'll have to check, either way, I still feel hungry which isn't a good thing.
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12 octobre 2012
Turkey feast today! That's what happens when you don't have much meat left in the house haha! Worst day diet wise so far but I'll be back on track over the weekend.
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12 octobre 2012
Noodles at lunch was a bit too much, or at least, 39 grams of carbohydrates was too much for lunch. Feeling full (not stuffed) but equally feeling a little bloated and uncomfortable.
Try and avoid that in future.
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