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Pumpkin.btesgirl
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Journal de Pumpkin.btesgirl
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Historique de Poids
26 à 30 sur 42
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14 août 2022
I seem to be fluctuating in this range. Hopefully I can get below 150 in the near future. I'm staying within my calories of 1200 or below, and getting my exercise in. Wish me luck to break through this plateau.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
69,9 kg
3,5 kg
15,5 kg
Raisonnablement Bien
(2 commentaires)
Prenant 0,6 kg par Semaine
11 août 2022
It has been a bit of a relaxed week, with my hubby's birthday just passed, and my brother's birthday coming up. I have managed to stay under my daily calorie goal of 1200 calories, but have been consuming more carbs than I would like to and not enough protein. I have still been working out every day, and I honestly look forward to my workout so that is a very good sign to me that I am serious about getting back in shape. Nothing can get in my way except me. I've got to maintain this positive mindset because it is definitely serving me well. I have had sweets to celebrate events this week, and I haven't dwelled on it too much because as long as I am consuming in moderation and not over indulging, than those sweets to celebrate a loved one is ok, and I should not feel guilty about it.
I am proud of myself, coming up on a month now of my new mindset and routine.
I hope everyone else is feeling proud of their efforts this week. This is a journey, and everyone's is unique. If you feel you've had an off day, tomorrow is a new day to show up and be the best version of yourself. 😊
Make it a great day everybody!
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
69,7 kg
3,8 kg
15,2 kg
Raisonnablement Bien
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Perdant 0,3 kg par Semaine
09 août 2022
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
69,8 kg
3,7 kg
15,3 kg
Raisonnablement Bien
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Perdant 1,6 kg par Semaine
07 août 2022
I had a full rest day from working out yesterday, which my body definitely needed. I have been working out every day since I started back up in July 14th. I would definitely like to see more of a weight drop, but trying to tell myself that the number on the scale is not the only determining factor that I am getting healthier and that results are more than just a number. I have been feeling much happier, and proud of myself for getting back on track. I'm slowly starting to get my strength back and have been making better choices with my eating habits. I'm not a huge believer in diets, not to day they have not worked in the past for short term results, but they are not sustainable for the long term. Everything in moderation, and eat as clean as you can but do not deprive yourself of cravings, because in my experience it just leads to over indulging once you finally give in to the craving.
If I crave a piece of cake that everyone else is eating, I will have a piece! I will have a smaller serving...I will eat it slowly... and enjoy it, so I don't deprive myself. I will reach my goal weight. I just need to be consistent. I have done it before, and I will do it again!
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
70,2 kg
3,3 kg
15,8 kg
Raisonnablement Bien
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Prenant 2,5 kg par Semaine
06 août 2022
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
69,9 kg
3,6 kg
15,4 kg
Raisonnablement Bien
Ajouter Commentaire
Perdant 0,2 kg par Semaine
Historique de poids de Pumpkin.btesgirl
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