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Debra Holmes
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Journal de Debra Holmes
Profil de Debra Holmes
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Historique de Poids
31 à 35 sur 47
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Suivant
14 septembre 2015
I was a bit weary of the sudden drop last, week, but I am also not going to let this gain stay... it is just temporary!
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
72,1 kg
9,2 kg
2,1 kg
Raisonnablement Bien
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Prenant 0,8 kg par Semaine
09 septembre 2015
I am only going to get excited after a week, but the scale was liking me today.
Being back in the gym for a week and a half, I can already feel my body reshaping itself again.
I must admit that this week I have felt weak while working out, but with now exercising in the mornings and changing my diet in the same week, I am giving myself a break.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
71,5 kg
9,8 kg
1,5 kg
Raisonnablement Bien
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Perdant 6,0 kg par Semaine
07 septembre 2015
Weighed in higher today, last nights final cheat probably didn't help. And I weighed after my workout.
I am determined to make a big impact on my body strength this challenge, as well as toning again.
I still cant believe what 3 months can do when you stop gyming.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
73,2 kg
8,1 kg
3,2 kg
Raisonnablement Bien
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Prenant 1,2 kg par Semaine
01 septembre 2015
The next challenge starts next week, so I am punishing myself this week, so that I do not break or suffer during the challenge.
I need to try and remember how I did this last time, and get my head back in the game.
I am trying to cut sugar out this week, so far so good.
Although I haven't put my weight back on, I can definitely see my body loosing shape and getting gross again! How could I let this happen?
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
72,2 kg
9,1 kg
2,2 kg
Raisonnablement Bien
(2 commentaires)
Perdant 0,1 kg par Semaine
22 juillet 2015
SO, after 2 months of very little exercise and not very good eating habits, I have decided that I am going to make a way to get back into the gym. With or without a car.
Pilates on Monday made me cry, cause I could feel how unfit I was.
Zumba yesterday made me feel like a drunk giraffe - But I sweated more than I could have asked for!
It has been a while since my last weigh-in (i did go up more, but have come back down), I am determined to be settled into goal weight by summer!
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
72,9 kg
8,4 kg
2,9 kg
Raisonnablement Bien
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Prenant 0,0 kg par Semaine
Historique de poids de Debra Holmes
Voir l'Historique Complet