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Historique de Poids
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03 novembre 2023
TGIF FS😊. Weight gain not unexpected but did have a little cry. Now to try and do better today. It’s frustrating when you gain weight but convince yourself you can just about squeeze into things! I have a mini break at the end of this month and would be good to get back down to 57.6kg before then if I can. I’ve fallen out of love with intermittent fasting. It was what really helped me the first time round. Those of you still doing a version of IF, how do you stop the boredom and fatigue setting in? I’ve also noticed I’m just not drinking enough water and weirdly am not enjoying the taste of water…😅🫣
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
59,9 kg
3,5 kg
9,9 kg
Raisonnablement Bien
(16 commentaires)
Prenant 1,3 kg par Semaine
29 octobre 2023
Hello FS, how are you all on this rainy Sunday? It’s been less than 10 days since the funeral but it feels like a lifetime has passed. The immediate aftermath was really difficult, balancing a very intense work schedule and grief. I thought work would be distracting but it really wasn’t. I then had a workshop this week and a bit of a mini break which has helped to me to regain some perspective. The fragility of life scares me, yet makes me more determined to make each day count. Some maladaptive coping mechanisms crept in, hence the weight gain. But I’m back in this space and trying to get back some normalcy both with food and headspace. Take care everyone 😊.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
59 kg
4,4 kg
9 kg
Raisonnablement Bien
(8 commentaires)
Prenant 0,7 kg par Semaine
14 octobre 2023
🤔 I really hope my scales aren’t lying!
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
57,6 kg
5,8 kg
7,6 kg
Raisonnablement Bien
(22 commentaires)
Perdant 3,5 kg par Semaine
13 octobre 2023
When I saw this, my first reaction was one of disappointment. Then I remembered how difficult shifting 0.1kg can be, and now I’m just grateful for the drop.
I have a funeral to attend next week and I’m extremely nervous. It is a dear friend who would have become family if things had been different. Having never attended a funeral as an adult (I avoid them like the plague) because I can’t bear to go, I wish I knew what to do..sigh. She died suddenly and I’ve been trying hard not to go crazy with emotional eating.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
58,1 kg
5,3 kg
8,1 kg
Raisonnablement Bien
(12 commentaires)
Perdant 1,6 kg par Semaine
10 octobre 2023
Hello FS, Happy Tuesday 😊. Got back last night after a wonderful time away. I was looking though my phone and realised I had only taken a few pics. I was in the moment for so much of it, I just didn’t reach for my phone. Nothing better than sun, sand, good food and wonderful people to lift you up in every way. Back to work today and the daily grind. Was definitely the plumpest person among my immediate family and friends🤣. Strange that I’ve lost more weight but I always seem to when I’m relaxed and zen. Going to try and keep the momentum going if I can until the end of the year. Would be wonderful to get back under 55kg before 2024.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
58,8 kg
4,6 kg
8,8 kg
Raisonnablement Bien
(5 commentaires)
Perdant 0,6 kg par Semaine
Historique de poids de suma-ya-c
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