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Journal de Spring_Peas
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Historique de Poids
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31 janvier 2023
It’s weigh-in Tuesday!!! Despite all the rain, I was able to get two 2-hour walks completed. 🎉
But I must confess the weekend in-house activity was a disaster. I tried one of those work-out DVDs and failed. It probably watched me more than I participated. HIIT is not for me. These old bones need something less jarring. I dance (at least that is what I call it) around my house often throughout the day. I guess not enough to call it exercise. Only week 3, I need to find something to do inside. We are forecasted for another week of rain. Suggestions?
Food wise..Well, I almost survived. I gave in on Sunday and ate all that I could. This body demands carbs.. not sugar.. carbs. That box of GF crackers did not stand a chance. 😆 Who knew that a high protein diet could be so challenging?!
Nonetheless, it’s a win kicking off week 3, but still lots of room for improvement. Thanks for all your post. I read more than I type. The motivation is good for me to keep trying. I’m cheering for us to see this through.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
92,2 kg
3,1 kg
10,5 kg
Raisonnablement Bien
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Perdant 1,0 kg par Semaine
24 janvier 2023
Trying not to become obsessed with the weigh-in part of this experience. I will attribute this weeks weight loss to water. I know I was in a funk last week and ate mindlessly. Kind of snapped out of it Monday and went for a walk. 2 hours. I had a lot on my mind. We shall see by next week as my area has rain forecast for the remainder of the week. But not giving up. This week will be better!!
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
93,2 kg
2,0 kg
11,6 kg
Raisonnablement Bien
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Perdant 0,9 kg par Semaine
17 janvier 2023
My first week and I can already see some problem areas in my routine. I did not realize my high protein stacks had so much fat! Ugh. But a small weight change in the right direction so I will take it as a win. And do better next week.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
94,1 kg
1,1 kg
12,5 kg
Raisonnablement Bien
(4 commentaires)
Perdant 1,1 kg par Semaine
10 janvier 2023
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
95,3 kg
0 kg
13,6 kg
Non Applicable
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