S'enregistrer
|
Connecter
France
Rechercher:
Aliments
Recettes
Fitness
Membres
Mon FatSecret
Aliments
Recettes
Fitness
Communauté
Communauté
Membres
Suzy the Mimi
Journal
Journal de Suzy the Mimi
Profil de Suzy the Mimi
|
Historique de Poids
36 à 40 sur 89
Page:
Précédent
...
4
5
6
7
8
9
10
11
12
...
Suivant
11 octobre 2021
Seeking advice: per my journal, I'm losing at a rate of 2.4 lbs. a week. The only week that I had a gain was the week I switched to a better scale, and I truly believe it was because the old one was weighing me light. So I believe I've been pretty consistent, and have only gone over my 1200 cal/day allotment once (slightly).
For someone 100+ lbs. overweight, 2.4/week doesn't seem too crazy...but, I also don't want to lose too fast in an effort to (somewhat) avoid loose skin, nor do I want my metabolism to slow down (on busy days, I struggle to hit 1200 cals).
So my question: is it time to bump up to 1500, or should I go for the bigger weight drops while I can? Note that I have also started exercising daily--not specifically cardio (although anything at my weight is "cardio" 😉 ), but more strengthening exercises for my knees (think squats, leg extensions, etc.). But the benefit of this is that I am now able to be on my feet longer, and am moving around more in general. If I go up to 1500, I'm hoping that the extra movement will still give me a good rate of loss, even with more calories. Thoughts?
(5 commentaires)
11 octobre 2021
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
109,3 kg
5,3 kg
52,6 kg
Raisonnablement Bien
(1 commentaire)
Perdant 1,1 kg par Semaine
10 octobre 2021
Acai bowl, 180 calories (granola topping is separate, if you want to go lower).
(2 commentaires)
10 octobre 2021
Another Wildcat win last night! 6-0 and RANKED!! Celebrated with a shot of Maker's (yes, that's a double glass, but I put single shots in double glasses so I don't spill).
Ajouter Commentaire
09 octobre 2021
Kind thoughts/prayers appreciated. This is my new baby, and his labs came back that he's in kidney failure. At his advanced age, all I can do is a prescription diet and pallative care. I don't regret adopting him; his last days will be in a home with love.
(23 commentaires)
Historique de poids de Suzy the Mimi
Voir l'Historique Complet