S'enregistrer
|
Connecter
France
Rechercher:
Aliments
Recettes
Fitness
Membres
Mon FatSecret
Aliments
Recettes
Fitness
Communauté
Communauté
Membres
firegirl789
Journal
Journal de firegirl789
Profil de firegirl789
|
Historique de Poids
36 à 40 sur 85
Page:
Précédent
...
4
5
6
7
8
9
10
11
12
...
Suivant
16 juillet 2012
I don't feel like I have been doing well. Not working as hard as I could be. I need to be reminded of why I am doing this, how good I feel when I workout. I need to be reminded why I enjoy working hard.
Ajouter Commentaire
13 juillet 2012
The weight loss has slowed down, but so did the working out. I have still been working out everyday. However, this was the last week of school and my focus was mostly on finishing everything up. I would get in something each day, but I haven't been pushing. Today I pushed a little bit. Over the weekend I am going to work on picking it up. Next week is going to be awesome!
I am very proud of myself for powering through this past week. Circumstances beyond my control made it doubly hard to get anything done, and I stayed strong. Yeah, next week is going to be beyond awesome.
I have hit my 'ten pounds lost' mark!
Ajouter Commentaire
08 juillet 2012
I ate one meal yesterday. One. It was a high calorie omelet, but what the hell? I spent all day puttering about and working out and downing fluids. Around 4pm I realized that I had not eaten at all!
Then, around 5am this morning I woke up and realized I hadn't eaten again! I resolved to eat first thing upon waking. Well, here it is, 2pm and I am just not eating my first meal of the day. Yeah, I remember having this problem before. Lack of hunger will stall my weight loss because I am just not eating enough!
Luckily, I get back on a schedule again tomorrow. Went for a walk today. It was my day off, I suppose. Yesterday I kick my own butt, today I took a stroll. Feeling pretty good, and the weight is still coming off.
Ajouter Commentaire
07 juillet 2012
7 pounds lost in a week! I know I was pushing hard this week, but wow. I guess Atkins and a serious commitment to working out is a 1-2 punch, huh?
Speaking of working out, I am 7 for 7 so far. I have made a commitment to myself and it feels so good keeping it. There were a couple of days this week that I just didn't want to. I was tired. I was sore. I was full of all sorts of really good excuses. The old insidious one of "I will do it later, I swear!" reared it's ugly head more than once. It's become a trigger to get up and workout
right now
. It's funny how later never comes.
I read an article about quick weight loss vs. slow and steady weight loss. It didn't focus on which was better, it focused on a person's willingness to continue with a program. It found that an initial burst of sudden weight loss was more likely to keep people committed. Kind of explains Atkins huge popularity! Also, the popularity of unhealthy 'cleansing' diets.
I put in 30 grueling minutes on the elliptical today. I really pushed and I found myself sweating buckets. Literally dripping. It would have been disgusting if I hadn't been so proud! Look at me, working so hard! Stretching has turned into a real pleasure. Despite my size, I am really seeing progress each day. I can reach further, do more. I can stretch further now that I could at fifty pounds lighter. I am gonna be a limber lady!
Time to cook breakfast for the week! I need to start making higher calorie breakfasts and saving the muffin in a minutes for lunch, or even dinner. Maybe some egg and sausage thingies I saw a recipe for on here. I will have to look them up!
Ajouter Commentaire
06 juillet 2012
July 5th
Today was a hard day. I did not want to work out at all, but I made myself to a series of pushups and bicycle crunches. I was not feeling the 30 Day Shred. I will have to get back into it tomorrow. This evening, I spent 8 hours on my feet, walking about.
My feet, legs, and back ache from it. Does that count? It feels like it counts. I weighed myself this morning and I had put on a pound since yesterday. When I got home this evening that pound had come off! Walk enough and it would, wouldn't it?
July 6th
I just did 15 minutes of the Shred video. I can't believe how hard it was to start up after only one day away. I really have to keep my car analogy in mind: Once you get it going, don't stop pushing!
But I did it. Now to head to work and walk and stand for 8 hours. I am glad that I work out as well. It is a bad habit, no matter how physical my job is, to count it as my workout. It is not my workout. It is a part of my daily activities, and yes it is more than usual, but I still have to grab my weights and get going. THAT is what will make those 'daily activities' easier!
*****
Yeah, working out hard this morning made my evening shift much easier. I was already warmed up and ready to go. My feet barely hurt at all, and my didn't even twinge! This is good stuff, this working out!
Going to make this weekend a time of some serious pushing. My week is going to be crammed, and I want to earn a couple of easy days in advance!
Had to do some very quick nibbling to get my calories up for the day. A delightful, and overly large, serving of gouda cheese did the trick. I have got to remember to get my calories in early in the day, so I am not trying to crawl into bed on them.
Ajouter Commentaire
Historique de poids de firegirl789
Voir l'Historique Complet