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20 décembre 2011

Power 90
Day One
Work out at 10:00PM
228.2 LBS
10 mg Coumadine daily

My three goals the manual asks me to write down:

1. Live a healthy life style:
I want to learn how to live healthy; eat healthy, think healthy, look healthy. I want to live long enough to raise my kids and my grandkids. I want to set a good example for my children so they can also learn this healthy lifestyle and realize that eating right and exercise is not hard and that it is fun!

2. Gain confidence in myself:
I know I can not really have confidence and trust in others if I don't have these things for myself. I hate the way I look right now. I feel disgusting. I feel like a failure. I hate clothes shopping with a passion and leave in tears nearly every time. It hurts to hear my husband tell me I am beautiful. I've got to get some confidence. I'm hoping the best way to get it is to do something with my body that I am proud of.

3. Be a better, healthy, and beautiful wife for my husband; one that he can be proud of:
He deserves to have a beautiful wife that he can be proud of. He always says he is proud of me anyway. He alawys tells me that I am beautiful; every day, several times a day. I have the best husband in the world. But, since I don't have #2, its hard for me to believe that he really beleives what he is saying. So, I want to do what I can to become a better wife. Exercise will help me not only look better, but feel better as well.

My thoughts for the day:

I need good shoes to work out in. I absolutely have none and had to do this barefooted. I will have to remedy that as fast as possible. I love that I do not need a bunch of special equipment to complete these exercises.

I had a frustrating afternoon. I live a very busy life and I have putting myself on the back burner. Tonight, I decided that I was going to start my Power 90 no matter what. I've been excited to do it, waited for it to come in the mail, and now its here. Why waste another night. I did the work out and then I went and cleaned my sons room. I am finially unpacking ALL of our boxes since I got married and moved in with my husband. After the workout I probably cleaned another 30 minutes. That might help me from getting as sore tomorrow.

It wasn't as bad as I thought it was going to be. However, this was just the sculpting phase one workout. I used 3 pound weights for most of the weight lifting exercises. About 29 minutes long. I had some trouble with the lunges and squats due to my left knee. Two knee surgeries and some lingering issue is making them difficult. So, for the time being I am not lunging quiet as far or squating as deep. My knees are also making it difficult to complete the push ups, girl style. I need a better workout mat. I probably could have hung in there a little more with the push ups had I had a thicker mat.

I had to hold onto a chair to stetch my quads. My right shoulder made a strange popping sound every time I lifted weights with it. It didn't hurt. Instead it just grossed me out.

I was really impressed with myself tonight. I think the thing that I am most proud of tonight is that I didn't get frustrated with myself or the video. The video was slow paced once I figured out how it was set up. I didn't try to hard to get all the moves perfect, just the basics, and I hung in there. Do your best and forget the rest, right?

I've already had my shower and its been about 30 minutes since I exercised. I'm starting to feel a slight soreness. Lets see how tomorrow goes.

I'm excited about the cardio and abs workout!

So, now I am going to do the measurements of my body. I took the pictures before I worked out but wanted to get the workout over with in case I was to tired and lost motivation after doing all the measurements. I'll try to post those tomorrow - as humiliating as it might be.

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20 décembre 2011

This week has the potential to go really badly! Co workers are brining in their gifts of really yummy desserts and hot coco. Next year I am going to suggest that no one buys food gifts. Wonder how well that will go over? LOL

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20 décembre 2011

Poids:	Perdu jusqu'à présent:	Reste à parcourir:	Régime suivi:
103,5 kg	11,2 kg	28,7 kg	Raisonnablement Bien

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17 décembre 2011

Poids:	Perdu jusqu'à présent:	Reste à parcourir:	Régime suivi:
103,4 kg	11,3 kg	28,6 kg	Raisonnablement Bien

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16 décembre 2011

I'm seeing some very small weightloss results. I can't wait for my Power 90 to come in and I can start some aerobics. Should be any day now! The weight should starting coming off fast after that!!

Poids:	Perdu jusqu'à présent:	Reste à parcourir:	Régime suivi:
104,1 kg	10,7 kg	29,2 kg	Raisonnablement Bien

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