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Dennymau
Journal
Journal de Dennymau
Profil de Dennymau
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Historique de Poids
41 à 45 sur 75
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Suivant
09 juillet 2019
Going back to weighing in and recording once a week! Always worked better for me in the past!!
(1 commentaire)
30 juin 2019
Zucchini noodles, meatballs and Vodka sauce!
(6 commentaires)
26 juin 2019
Back on the cabbage soup!!
3 tablespoons
olive oil
1/2 onion (chopped)
2 cloves
garlic (chopped)
2 quarts
water
4 teaspoons
chicken bouillon granules
1 teaspoon
salt (or to taste)
½ teaspoon
black pepper (or to taste)
½ head
cabbage (cored and coarsely chopped)
1 (14.5 ounce) can
Italian-style stewed tomatoes (drained and diced)
Calories 75
Total Fat 5 g
Cholesterol 0.10 mg
Carbohydrate 7 g
Sugar 3.70 g
Fiber 2.70 g
Sodium 609 mg
Protein 1.50 g
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie
(3 commentaires)
24 juin 2019
Total fail last weekend and major weight gain! I rocked this until the end of February when I hurt my back. Back still not good, but I am going to work through it!! I am going to try I.F.16/8 and see if that helps. I am considering today day one of phase two in my new eating lifestyle. I also met a beautiful woman in February and she is not as supportive as she should be. She has a lot of bad eating habits that carry over to me. I am not blaming her of course, this is all me!! I feel that I am letting down all my supporters on here. Don't give up on me yet!!!
(1 commentaire)
18 juin 2019
I need to increase my metabolism, and really log accurately!! I should be losing?
(2 commentaires)
Historique de poids de Dennymau
Voir l'Historique Complet