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cmp9969
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Journal de cmp9969
Profil de cmp9969
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Historique de Poids
41 à 45 sur 237
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Suivant
22 mai 2019
While still in the plateau range, it is a nice drop. I felt very good about my breakfast yesterday and my other meals were good too. I was at the right level of fueled and satisfied.
The Noom program changed from a daily to a weekly weigh in requirement. It's an optional change and I do like seeing the progression of the weight loss graph so I will continue with the daily. it's like watching the daily stock market changes of the stock you've invested.
So, continue the program and ensure I eat breakfast!
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
128,7 kg
11,2 kg
48,0 kg
Raisonnablement Bien
(1 commentaire)
Perdant 1,9 kg par Semaine
21 mai 2019
Well, it's a drop but still in the plateau range. I did eat better yesterday and feel better although I skipped mindful eating.
I wish I hadn't overtaxed my injuries at the gym. That has restricted me from doing much because it's my back, neck, and knee. I still move but not in a way that will help tone.
Ok, keep with the program and lose the weight to help the injured parts work less.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
129,0 kg
11,0 kg
48,3 kg
Raisonnablement Bien
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Perdant 1,3 kg par Semaine
20 mai 2019
AUGGGGHHHH! I've entered into a plateau. it's especially frustrating since I've been super active. Yesterday was a lot of gardening in 90 degree heat.
Ok, breathe and examine last week. I was out of my normal routine last week and skipped breakfast a lot and was sick for a day (migraine). I ate more than normal from fast food places. I did not engaged in mindful eating. As stated earlier, I was extremely active.
So, back to a normal routine this week. Stop eating fast food so often. Breakfast is King to eating better throughout the day. Let's break the plateau!
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
129,2 kg
10,8 kg
48,4 kg
Raisonnablement Bien
(1 commentaire)
Prenant 1,3 kg par Semaine
19 mai 2019
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
129,0 kg
11,0 kg
48,3 kg
Raisonnablement Bien
Ajouter Commentaire
Perdant 0,6 kg par Semaine
18 mai 2019
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
129,1 kg
10,9 kg
48,4 kg
Raisonnablement Bien
Ajouter Commentaire
poids stable
Historique de poids de cmp9969
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