S'enregistrer
|
Connecter
France
Rechercher:
Aliments
Recettes
Fitness
Membres
Mon FatSecret
Aliments
Recettes
Fitness
Communauté
Communauté
Membres
gwmATL
Journal
Journal de gwmATL
Profil de gwmATL
|
Historique de Poids
41 à 44 sur 44
Page:
Précédent
...
5
6
7
8
9
26 juillet 2016
I bought some good tea. I find that tea is a flavorful snack and the process of making tea is part of creating a state of relaxation in me.
I changed my RDI to reflect my being sedentary. I sit at a desk all day long, at least when I'm on a deadline and get very little exercise. I'm trying to stay between 1500 and 2000 calories a day.
Where does the fat go when you lose it? Here is a chemist that explains that it leaves your body through your breath!
https://www.youtube.com/watch?v=vuIlsN32WaE
https://www.youtube.com/watch?v=vuIlsN32WaE
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
114,5 kg
2,1 kg
19,2 kg
100%
(1 commentaire)
Perdant 6,7 kg par Semaine
25 juillet 2016
I'm counting calories so that I'm less than 2000 a day. I'm reading that breakfast is important in losing weight. I have discovered I need to reduce the amount of half & half I put in my coffee.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
115,4 kg
1,1 kg
20,2 kg
100%
(4 commentaires)
Perdant 7,5 kg par Semaine
23 juillet 2016
I actually weigh 259.2 lbs. today. That's sort of the problem..I lie to myself about my weight. i tell myself I have a big frame and that it's ok to eat a lot. I joined this site today because I need accountability.. a system to help tell the truth daily and share it with others. I have a few friends that support me, but most of my friends are just looking for eating partners or someone to drink with, to indulge in their behavior. There's this back-and-forth illusion that it's all OK because everyone is doing it...so why not?... Well, that behavior has to stop, or at least be observed, contained and controlled. I used to be an athlete, so... what happened??.. Well it was a LOT of family tragedy that I won't go into... but food became the drug of choice for me... I could fill in all the cracks in my depression with the soft feel-good putty of food. It's time to change.
(16 commentaires)
23 juillet 2016
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
117,6 kg
0 kg
22,3 kg
Non Applicable
Ajouter Commentaire
Historique de poids de gwmATL
Voir l'Historique Complet