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Historique de Poids
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24 juillet 2017
Lunch 🐥 chicken salad with bell peppers, purple sweet potatoes, baby spinach etc... 🍒banana and korean melon (the seeds are the sweetest part if the fruit and perfectly edible).💕
Ajouter Commentaire
24 juillet 2017
100g loss 😂 It's a bonus and surprise for me since I was overfed 3x last week by well-meaning friends, and wasn't really given a choice to cut down the portions due to the context of the situation I was in😅
I tried my best to reduce dinner on those days, and took a longer walking route home👣, so my health is still improving overall.
Most importantly, I got to spend a lot of meaningful time with my friends and loved ones, despite the craziness at work. 👬👭
I'm still taking things at my own pace, preferring practicality and sustainability over quick results🌻. It's another happy week of dieting for me, that doesn't feel like dieting at all.
P/s Thanks to those who liked and commented on my previous weigh-in post. I had some technical difficulties while trying to correct a typo on the post (because I'm OCD like that😑) , and everything got wiped out 🙈 thanks for taking the time to read and comment on my posts. Have a healthy and fruitful week! 🐥🌻🌿
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
58,6 kg
14,9 kg
8,6 kg
Raisonnablement Bien
(3 commentaires)
Perdant 0,1 kg par Semaine
23 juillet 2017
Part 2 of lunch 😂 i had a full lunch before i was invited (last minute) to a friend's house to check out their new chapati-making machine. They served me tons of food there. It was great, but I was overfed 😂 look forward to a super light dinner later🍒
(2 commentaires)
23 juillet 2017
Breakfast 🐥💕
(2 commentaires)
22 juillet 2017
Dinner🐥 I enjoyed a good meal with my friends earlier today and am feeling satisfied😍 a light dinner is enough to keep my tummy happy till bedtime💕 spicy tuna, veggies, 2 crackers, dragonfruit, psyllium husk+1/2 scoop vanilla protein powder.
(2 commentaires)
Historique de poids de AtsumiSuoh
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