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Historique de Poids
46 à 50 sur 77
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14 mars 2019
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
70,6 kg
13,3 kg
4,6 kg
Raisonnablement Bien
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Perdant 3,2 kg par Semaine
12 mars 2019
Hi FS family,
Sorry about the long post but this is the only my place where I am truly supported by people on similar health paths and journeys to mine. I appreciate the FS family so much 👏🏾
I am close to breaking my psychological barrier (70kg) which I haven’t broken since 2012. So much so that I changed my goal weight from 66 to 64, so convinced am I that this time I actually can and will break into 60s. But I thought let me really test to see what my body does Not want as I’ve never had tests done or anything to check.
So the past two weeks have been doing just that! I started by increasing my carb intake and surprisingly my weight wasn’t affected as much as I thought. It went up momentarily then back down. Then I increased sugar (hadn’t had sweets or chocolate since 30th Nov 2018!) Well that’s my kryptonite I discovered. A week later, I’m still trying to get rid of the sugar gain! I’m grateful for the clear indication and better understanding of my body, because it’ll help me make more informed health decisions. I’m annoyed with myself a little for not checking this out sooner but knowledge gained is never wasted or late!
I also started working out doing dance and kettle bell workouts on YouTube (listen, gym will almost never see me again after the wealth of free videos I discovered!!!). I’d wanted to get to my goal weight before starting training so that I would avoid muscle gain on the scale but I feel fantastic and I’m seeing my body starting to get shape / become toned! Long story short - I’m realizing that this journey must be a health journey first and a weight loss journey second, and perhaps to obsess a little less about the scale because truly speaking all other indications are positive (especially clothes 💃🏽🙌🏾).
Thank you FS family for your support, and all the best to you all on your journeys💪🏾
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
71,5 kg
12,4 kg
5,5 kg
Raisonnablement Bien
(13 commentaires)
Prenant 0,7 kg par Semaine
11 mars 2019
Healthy and filling lunch😋 Fully back on Keto wagon and today no hunger head aches 🙌🏾
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10 mars 2019
May look a little boring but one of my favorite meals! Stemmed broccoli made with Woolies garlic & herb butter (😋 takes flavor of everything to a wonderful new level😋 ) and fresh ox liver with bbq spice and garlic salt!
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04 mars 2019
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
70,7 kg
13,2 kg
4,7 kg
Raisonnablement Bien
Ajouter Commentaire
Perdant 0,6 kg par Semaine
Historique de poids de Gqibelo
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