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612LNZ
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Journal de 612LNZ
Profil de 612LNZ
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Historique de Poids
1 à 5 sur 18
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Suivant
23 août 2018
After being very frustrated that my weight has been plateauing, I was relieved to learn that over the past month I have reduced about 4” overall on my body measurements! Keto and IF are working!! I’m glad I chose to do a 3D body scan as an additional metric to track my fitness journey.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
86,1 kg
7,5 kg
9,0 kg
Raisonnablement Bien
(1 commentaire)
Perdant 2,2 kg par Semaine
21 août 2018
2 months on Keto and very little weight loss! After an initial and rapid loss of about 10#, I have been up and down with the same five pounds for 6 weeks! I tried cutting out dairy and that didn’t make much of a difference. I do about an 18/6 IF daily. I will have measurements done again in a week. Considering carb cycling to shake things up and hopefully see some results! Feeling frustrated.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
86,7 kg
6,9 kg
9,6 kg
Raisonnablement Bien
(12 commentaires)
Perdant 0,0 kg par Semaine
06 août 2018
Does anyone know why are there 3g carbs in an iced americano at Starbucks?
(2 commentaires)
26 juillet 2018
Been on strict Keto nearly 3 weeks. Seems like longer because I started and totally carb-relapsed on a family trip over the 4th of July. I thought I was stalling so I started taking electrolytes and that has seemed to get me losing again.
Does anyone have any helpful experience edging off of plateaus?
(1 commentaire)
26 juillet 2018
32.2% BF. After a week of what felt like a stall/plateau/slow gain, I finally have another loss! I was drinking 100 oz. of water/day for over a week with no thought or effort to replace lost electrolytes! Now having a few days days of electrolytes in my water, the scale is going down again. I thought I was exercising too much, or was afraid my macros needed to be tweaked!
Anyone else had success edging off of a plateau??
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
86,8 kg
6,8 kg
9,7 kg
Raisonnablement Bien
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Perdant 0,5 kg par Semaine
Historique de poids de 612LNZ
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