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Lyndallmarney
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Journal de Lyndallmarney
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Historique de Poids
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02 mars 2018
Yesterday I weighed in at 93.6 the afternoon this was just to give me some much needed encouragement. Slept hard last night so I feel ready for anything. This is my official weight this morning. Happy and awesome Friday to you all! Letsgotowork!
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
92,8 kg
4,4 kg
25,6 kg
Raisonnablement Bien
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Perdant 5,6 kg par Semaine
01 mars 2018
Today is a tough day. I feel like throwing in the towel. I miss food!!!! Day 15 with nothing but the lemonade. I'm not hungry I just want to eat. lol.. craving healthy food.. Moroccan cauliflower rice with a black bean salsa and some guacamole. a bulgar wheat lentil salad with hummus and fresh celery and cucumber pieces with a side of tzatziki. Lord help me. I need to keep pushing if I can at least be in my 80's after the fast I can give in to my cravings. I wake up at 2:30 every morning to study. Think the lack of sleep has my cortisol levels on a high resulting in me acting the fool. Please say a prayer for lil ol me. Today is hard!!! but! Letsgotowork!
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
93,6 kg
3,6 kg
26,4 kg
Raisonnablement Bien
(5 commentaires)
Perdant 1,8 kg par Semaine
25 février 2018
So I cannot weigh myself everyday. Am not emotionally strong enough to handle that.lol Was a tough but productive week I must admit. Never really had any severe food craving but I definitely did miss putting someone into my mouth and tasting and chewing it. Separating myself from food also makes me see how my body craves it when im going through something emotionally draining. This cleanse has allowed me to see just how much of my eating was based on emotion and just plain comfort. The obvious cause of my obesity but most importantly it's shown me that I can overcome it, so just to work on sustaining it. I feel good though, sleep like a rock, mind is clear. Have found that I'm very spiritually sensitive.. I feel emotions harder during the cleanse. Well it is a spiritual process as well. Blessed and thankful to have made it to day 12. Letsgotowork!
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
94,6 kg
2,6 kg
27,4 kg
Raisonnablement Bien
(1 commentaire)
Perdant 2,3 kg par Semaine
22 février 2018
And this is why I never weigh myself. Did the exact same thing yesterday and picked up 1gram lol. I just want to loose all the time. Yesterday was abit of a stressful day. Felt allot of frustration and irritation, was not a happy chappy. Maybe my mood showed on the scale. Do I miss food? Not really hey... I sit around people that eat, russian and the most delicious looking slap chips yesterday.. but that doesn't tickle my fancy anymore. I think after this fast Ill eat to live and not for comfort. Life is so much easier when your not eating though.. I'm so productive. Anyway lets see what day 9 has in store. Letsgotowork!
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
95,6 kg
1,6 kg
28,4 kg
Raisonnablement Bien
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Prenant 0,7 kg par Semaine
21 février 2018
Day 8 of the master cleanse. Actually very surprised with today's result. Did not expect such a big drop.
Yesterday was a good day. Found out that if I dont think about food. I don't think about food. Was actually so good to just be in the moment and not always planning future meals and dishes. Realized that I spend a considerable amount of time thinking about food. Very grateful for the experience and the opportunity to hit the restart button.
Went to the gym yesterday. Had such a burst of energy can almost say its equivalent to when you enter the 2nd trimester in a pregnancy. But felt abit light headed and didnt enjoy the feeling of not giving 100% in a session, so ill leave it till next week. Came home, put my earphones on and danced. I feel so light.
Day 8.. letsgotowork!
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
95,5 kg
1,7 kg
28,3 kg
Raisonnablement Bien
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Perdant 5,6 kg par Semaine
Historique de poids de Lyndallmarney
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