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Nayssa
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Journal de Nayssa
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Historique de Poids
1 à 5 sur 7
Page:
1
2
Suivant
04 août 2020
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
77,1 kg
0 kg
22,7 kg
Non Applicable
Ajouter Commentaire
12 avril 2018
Wow. my bad eating yesterday broke me out of the 170s yay! wondering if I should do a cyclical diet. hmmm. well that's all for today.
(1 commentaire)
11 avril 2018
Soooo, I started my keto life again this week. Down 2lbs. but went out to eat with the fam and tried to keep it keto. burger no bun, broccoli instead of fries. Don't eat at Applebees even with all the mods I must have eaten 85 carbs. I discovered when I was entering my food. I feel terrible literally. hopefully it doesn't throw off my weight loss. :(
(3 commentaires)
26 février 2018
So, I'm here eating to much, only keto friendly foods, but my calorie count is off the charts. I ate 1100 calories for breakfast. I seem to be insatiably hungry. I am gonna try to cut back a little maybe I'll try a 1 or 2 day fast to get back on track. I plan on starting a squat challenge & plank challenge on March 1st. One month of doing 100 squats everyday & a month of doing planks trying to work up to 5 minutes or as close as I can get. Here's to being healthier.
Ajouter Commentaire
16 février 2018
Well, I started a high fat keto type diet (whatever that means) a few days ago. I seriously thought it would be harder & I would be suffering, but in actuality I feel really good. I don't miss the carbs (bread & potatoes my faves) I can stay within my approx. 1200 calories a day. No bloating, no low blood sugar & I have a bit of energy. I hope this works & I don't die of a heartache attack 'cause this type of diet goes against anything I've ever learned about being healthy. But studies say its healthy. I only worry about my high cholesterol, but again it says it will fix that. So get skinny or die tryin'. Just Kidding just wanna get to a healthier weight to be able to chase my kids around.
(6 commentaires)
Historique de poids de Nayssa
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